Thai massage is one of the oldest therapeutic techniques, combining elements of acupressure, stretching, and traditional Thai medicine. This type of massage focuses not only on the body but also on the harmony of the mind and spirit. If you haven’t tried Thai massage yet and are curious about how it works, or if you want to learn more about its effects, you’re in the right place.
In this article, we will guide you through each step of Thai massage so that you know exactly what to expect. If this technique interests you, feel free to book a Thai massage at ESCAPE salon.
What is Thai massage and what are its benefits?
Thai massage is a comprehensive therapeutic method that originated over 2,500 years ago in Thailand. It combines physical body manipulation with energy work on the so-called Sen lines, which, according to Thai medicine, connect various parts of the body and influence its overall balance.
Main benefits of Thai massage:
- Relieves muscle tension and stiffness.
- Improves blood and lymphatic circulation.
- Promotes flexibility and increases range of motion.
- Helps with stress and induces deep relaxation.
- Harmonizes energy flow in the body.
How to prepare for a Thai massage?
1. Comfortable clothing
Unlike other types of massages, during Thai massage you remain clothed. It is recommended to wear loose, comfortable clothing that allows for easy movement. If you don’t have suitable clothes, our salon will be happy to provide everything you need.
2. Avoid drinking or eating heavy meals before the massage
Before the massage, avoid heavy meals or large amounts of liquid. Feeling light and comfortable is key to a better experience.
3. Consultation with the therapist
Before starting the massage, discuss your needs, health condition, or any potential issues that could affect the massage with the therapist.
How does a Thai massage work?
1. Greeting and preparation
The therapist will greet you in a calm and pleasant environment. They will explain how the massage will proceed and offer you space to change into comfortable clothing.
2. Initial relaxation
The massage typically begins with gentle pressure on the body’s energy lines. This step helps relax the muscles and prepare the body for more intense work.
3. Acupressure
The therapist uses fingers, palms, elbows, knees, and feet to apply pressure on specific points. This helps release blockages in the energy lines and supports the flow of energy.
4. Stretching
One of the most characteristic parts of Thai massage is stretching. The therapist gently guides you into different positions, similar to yoga, that help improve flexibility and relieve tension.
5. Deep relaxation
The massage ends with gentle movements that lead you into a deep state of relaxation. The therapist focuses on the head, neck, and hands to calm the mind and body.
How long does a Thai massage last?
A Thai massage typically lasts 60–90 minutes, but some therapies may be longer (up to 120 minutes). Longer sessions allow for deeper work on the body and more space for relaxation.
What to expect after the massage?
After a Thai massage, most people feel relaxed, refreshed, and full of energy. It’s common for the body to feel slightly stiff or sensitive, especially if it’s your first massage. These sensations usually subside within 24 hours.
Post-massage recommendations:
- Drink plenty of water: This will help the body flush out toxins released during the massage.
- Rest: Allow the body to regenerate and avoid intense physical activity.
- Stretching: Gentle stretching can help maintain flexibility.
Why choose Thai massage at ESCAPE salon?
At ESCAPE salon, we offer authentic Thai massages performed by experienced therapists. Our massages are tailored to your individual needs to provide maximum relaxation and regeneration. Our tranquil environment is designed for you to feel comfortable and fully focus on your experience.
Browse our Thai massage offerings and book an appointment today.
Book your Thai massage at ESCAPE salon
Want to experience a real Thai massage and give yourself the care you deserve? You can make a reservation online or by calling +420 734 331 444. Come discover what Thai massage can do for your body and mind.
Your journey to health and well-being starts with us!
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