Colds are an unpleasant health issue that can occur at any time of the year. Symptoms such as a runny nose, cough, fatigue, headache, and overall discomfort can significantly limit our daily activities. When feeling unwell, people often seek ways to find relief and recover as quickly as possible. One of the options is massage, but in the case of a cold, the situation is a bit more complicated.
In this article, we will explain in detail why it’s not advisable to go for a massage during an active cold, how it could worsen the condition, and when it is suitable to try massages instead. We will also recommend massages such as aromatherapy massage or herbal compress massage to support your recovery when you already feel better.
Why is it not good to get a massage when you have a cold?
Although massages are generally considered an effective method for relaxation, stress relief, and health support, they can have the opposite effect during an active cold. When sick, the body is weakened, which makes massages not always safe.
1. Risk of infecting the masseuse
Colds are contagious illnesses that spread easily through droplets. If you visit a masseuse during an active cold, there’s a risk of infecting them. Professional masseuses interact with many clients, and if they get infected, it could affect other customers and the salon’s operation.
Prevention is key! If you notice symptoms of a cold, it’s better to postpone your massage to prevent spreading the infection.
2. Worsening cold symptoms
When you’re sick, your body is in a weakened state and needs time to recover. A massage in such cases may introduce unwanted physical strain, potentially worsening symptoms like fatigue, headaches, or a runny nose.
A massage during a cold can also increase blood circulation at the application site, which may spread the infection further or strain an already overburdened immune system.
3. Weakened immune system and its impact on recovery
During a cold, your immune system is already battling the virus. A massage at this stage could further weaken the immune system due to the stress that physical pressure or intense manipulation might cause.
Therefore, it’s recommended to skip massages during an active cold and focus on rest and hydration.
When is it suitable to try massages after recovery?
Once you start feeling better and your cold symptoms subside, you can consider massages to support your recovery. Massages can help improve the immune system, promote recovery, and foster mental well-being.
Aromatherapy massage as effective support after a cold
Aromatherapy massage is an excellent choice if you’re already feeling better and want to support your body during recovery. The use of essential oils in this massage not only has relaxing effects but also antibacterial, antiviral, and anti-inflammatory properties.
Main benefits of aromatherapy massage:
- Boosting the immune system
- Reducing stress and tension
- Supporting body detoxification
- Improving oxygen flow in the body
Aromatherapy massage can help you quickly get rid of residual cold symptoms and restore overall balance in your body.
Herbal compress massage as traditional recovery support
Another great option after recovery is a herbal compress massage. This technique uses natural herbs with anti-inflammatory, antibacterial, and strengthening effects.
Herbal compress massage combines heat, massage techniques, and the benefits of natural herbs, making it ideal for detoxification, overall health support, and energy restoration after illness.
Conclusion: Treat yourself to a massage after recovery with Thai massages at ESCAPE
If you’re feeling better and want to support your recovery and immunity, a massage at Escape salon can be the perfect choice. We offer a wide range of relaxing and regenerative massages, including aromatherapy massage and herbal compress massage.
👉 Book your massage online or call us at +420 734 331 444 and treat your body to the best care at the best Thai massage salon in Prague.
Give your body a chance for faster recovery and renewed energy with the help of expert masseurs and natural methods at Escape salon.
Escape: Your path to harmony, balance, and health.
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