The menstrual cycle is a natural part of a woman’s body, but for many women, it can be associated with unpleasant and often uncomfortable symptoms, such as lower abdominal pain, cramps, bloating, fatigue, migraines, or emotional swings. In such cases, massage during menstruation can be an effective solution.
Massage during menstruation is not just about relaxation – it can play a significant role in alleviating both physical and mental discomfort associated with the menstrual cycle. At the Escape salon, the highest-rated Thai massage salon in Prague, we primarily recommend relaxation massages, such as coconut oil massage or aromatherapy massage. These techniques not only have a calming effect but also help to relax muscle tension, harmonize the hormonal system, and support overall regeneration.
In this article, we will explore how massages during menstruation work, their effects on the body and mind, and why Escape is the best place to enjoy such a massage.
Why do women experience discomfort during menstruation?
Before diving into the details of massages, let’s take a closer look at what causes the most common menstrual symptoms and why they can be so uncomfortable.
1. Menstrual cramps and pain
Menstrual pain, also known as dysmenorrhea, is one of the most common reasons women seek alternative relief options. These pains are often caused by contractions of the uterine muscles, which tighten in response to hormonal changes in the body.
- Primary dysmenorrhea: These cramps are not caused by any other condition and are a result of hormonal changes during the menstrual cycle.
- Secondary dysmenorrhea: These pains are due to gynecological problems, such as endometriosis, fibroids, or inflammation.
2. Bloating and hormonal changes
Hormonal fluctuations associated with the cycle can cause water retention in the body, leading to bloating, fatigue, and overall discomfort.
3. Migraines and headaches associated with hormonal changes
Many women experience more frequent or intense migraines during menstruation, which can be caused by changes in hormone levels in the body.
4. Emotional instability and fatigue
The menstrual cycle can significantly affect a woman’s mental well-being. Fatigue, mood swings, stress, or irritability may result from hormonal changes, lack of sleep, and the overall pressure of menstrual symptoms.
How can massages help during menstruation?
Massages offer a natural, safe, and effective method for managing menstrual symptoms and supporting overall body and mind health.
1. Alleviating menstrual cramps and pain
Massages help relax muscles in the lower abdomen, neck, pelvis, and back. This effect improves blood circulation and relieves muscle tension, which can reduce the intensity and frequency of menstrual cramps.
2. Supporting the lymphatic system
The lymphatic system plays a key role in detoxifying the body. If toxins are not properly removed during menstruation, they can cause bloating and discomfort. Massages stimulate the flow of lymph, helping the body eliminate toxins and metabolic byproducts more effectively.
3. Improving blood circulation
Proper blood flow is crucial for the optimal function of tissues. Massages promote better blood circulation in the lower back, abdomen, and other affected areas, which can help alleviate tension and discomfort.
4. Supporting hormonal balance and reducing stress
Massages reduce the levels of stress hormones, such as cortisol, which can help balance hormonal imbalances during the menstrual cycle.
5. Enhancing relaxation and reducing psychological strain
Mental discomfort is a common side effect of menstruation. Massages help reduce stress and promote overall psychological well-being.
Recommended massages during menstruation at ESCAPE salon
At our Escape Massage salon in Prague, we recommend two effective, relaxation massages to help alleviate menstrual symptoms:
Coconut oil massage
Coconut oil is known for its anti-inflammatory and moisturizing properties. The gentle movements of the coconut oil massage help to relax muscle tension, reduce stress, and promote relaxation.
Aromatherapy massage
Essential oils, such as lavender or ylang-ylang, have analgesic, anti-inflammatory, and calming effects. This massage combines massage techniques with the effects of natural oils, which can help reduce pain, stress, and tension associated with menstruation.
Book your massage at ESCAPE salon in Prague
If you’re looking for an effective, safe, and relaxing solution to alleviate menstrual symptoms, don’t hesitate to book a massage at our Escape salon.
👉 Book your massage online or call +420 734 331 444.
Enjoy moments of relaxation, pain relief, and mental well-being in the pleasant environment of our professional salon.
Escape Massage: Your path to well-being throughout the menstrual cycle.
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