Back pain is one of the most common health problems nowadays, which can significantly limit your quality of life. Whether you suffer from acute or chronic pain, it is important to find an effective way to achieve relief. One of the best methods is massage for back pain. Combined with professional techniques, experienced therapists, and quality products, you can gain not only immediate relief but also a long-term solution to your problems.
At the Escape salon, we will help you get rid of back pain using traditional Thai techniques and proven massage methods. In this article, you will learn how back pain massages work, which techniques are most effective, and which products can help support the regeneration process.
Why do we suffer from back pain? The most common causes
Before we dive into massage methods and techniques, it is important to understand what causes your pain. The most common causes of back pain include:
1. Sedentary lifestyle and lack of exercise
Long hours at the computer, in the car, or in the office can cause the muscles in the back area to tense up. A sedentary job weakens muscles and causes them to become overloaded, leading to pain.
2. Poor posture
Poor posture, such as slouching while sitting, lifting heavy objects without proper technique, or sleeping on an unsuitable mattress, can put a long-term strain on your back and cause pain.
3. Stress and mental strain
Stress causes muscle tension, which can lead to chronic tension in the lower back, shoulders, and neck. This tension can ultimately lead to back pain.
4. Injury or physical overload
Injuries or overuse of muscles during sports or physical labor can lead to muscle tissue damage and inflammation, causing pain.
5. Degenerative changes and aging
With age, intervertebral discs wear out and can lead to back pain. This phenomenon is known as degenerative spinal disease.
6. Obesity and poor nutrition
Excess weight can unnecessarily strain the back, leading to long-term problems. Poor diet also does not support muscle and tissue regeneration.
Understanding the causes is the first step toward an effective solution for pain. Massages can serve as prevention, but also as an effective method for relieving pain caused by the above factors.
How does a massage for back pain work? Mechanisms and effects
Massages are not just a pleasant experience—they have scientifically proven effects on our body. Their effects on back pain come from several mechanisms:
1. Release of muscle tension
Tight muscles are one of the main causes of back pain. Massages help relax the muscles and remove their overload, leading to quick pain relief.
2. Improved blood circulation
Massage promotes better blood flow to the massaged areas. Increased blood circulation delivers oxygen and nutrients to the tissues, speeding up the healing and regeneration process.
3. Support for endorphin production
Massages stimulate the production of endorphins, natural painkillers that reduce pain and improve mood.
4. Increased flexibility and mobility
Massages help improve the mobility and flexibility of the back, which is important for preventing further injuries or pain.
5. Stress and mental tension relief
Tension and stress cause muscles to contract and begin to exert pressure on nerve structures. Massages relieve stress and tension, which can improve the overall state of the body.
Which massage techniques are best for back pain?
At our Escape Massage salon, we perform a wide range of techniques that have proven effective in treating back pain. Here are the most effective ones:
Thai massage
Thai massage combines acupressure, stretching techniques, and relaxation elements to relieve muscle tension and improve mobility. It is especially helpful for chronic back pain and tension in the lower back.
Deep tissue massage
This method targets the deeper layers of muscle, where muscle knots (trigger points) are found. It helps release chronic muscle tension and alleviate long-term pain.
Hot stone massage
Warm lava stones help not only relax muscles but also improve blood circulation. They are ideal for relieving acute tension and pain caused by stress overload.
Trigger point massage
This technique focuses the therapist’s attention on specific “trigger points” in the body that can cause pain in other areas. It helps release muscle tension and alleviate long-term pain.
Supporting massages with products: What can further help?
The combination of massages and quality products can further support your recovery. At our Escape salon, we recommend trying products that can be combined with regular massages:
- Massage oils with natural ingredients:
For example, oils with extracts of arnica or menthol can help reduce inflammation, pain, and tension. - CBD massage creams:
CBD products have anti-inflammatory effects, support faster regeneration, and help reduce pain. - Bioactive gels:
Hyaluronic acid-based gels and natural extracts promote tissue hydration and regeneration after massage.
How to prepare for a back pain massage? Practical tips
- Inform the therapist about your issues: Let the therapist know the exact location of your pain so they can focus the techniques on the problematic area.
- Stay hydrated: Hydration helps support muscle recovery after the massage.
- Allow enough time: Ensure you have time to rest after the massage so your body can benefit from all its effects.
We recommend: Back, neck, and shoulder massage
If you suffer not only from back pain but also from tension in the neck and shoulders, we recommend our special Back, neck, and shoulder massage. This massage combines Thai massage techniques and other methods to relax tense muscles, relieve stress, and improve mobility.
👉 Book your massage online or call us at +420 734 331 444.
Our experienced therapists will take care of you in the cozy and relaxing environment of our Escape salon. Give your body the care it deserves!
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