Massage is a great way to relax muscles, relieve stress, and promote body recovery. However, it may surprise someone to experience chills or a feeling of cold after a massage. This phenomenon is not uncommon and usually signals the body’s natural reactions to massage therapy. In this article, we will explore the causes of chills after a massage, how to respond to it, and what to do to minimize it.
What causes chills after a massage?
Chills are a sensation of cold that may be accompanied by shivering or “goosebumps.” There are several main reasons for this after a massage:
1. Drop in body temperature
Massages often cause increased blood circulation and dilation of blood vessels, which can lead to a temporary drop in body temperature. Additionally, if you lie still for a long time, you may naturally feel colder.
2. Relaxation of the nervous system
During a massage, the parasympathetic nervous system is activated, switching the body into “rest and recovery” mode. This process can reduce metabolic activity and cause a feeling of coldness.
3. Release of stress
Massages often help release accumulated stress, which can lead to both emotional and physical reactions. Chills can be caused by the sudden release of tension in the body.
4. Dehydration
If you haven’t drunk enough water before or after the massage, your body may react with chills as a result of reduced blood circulation volume.
5. Detoxification
Massage stimulates the lymphatic system and promotes the elimination of toxins from the body. This process can sometimes cause temporary feelings of weakness or chills.
Is chills after a massage dangerous?
Chills after a massage are usually harmless and natural. They are a sign that the body is reacting to the therapy and adjusting to the changes. However, if the chills persist for several hours or are accompanied by fever, fatigue, or pain, we recommend consulting a doctor as it could be a symptom of another health issue.
How to manage chills after a massage?
If you feel chilly after a massage, the following tips may help:
1. Wrap yourself in a warm blanket
After the massage, put on warm clothes or wrap yourself in a blanket. Keeping your body warm will help it acclimate more quickly.
2. Have a warm drink
A cup of herbal tea or warm water with lemon will warm you from the inside and support hydration.
3. Pay attention to hydration
Drink enough water before and after the massage to support circulation and the lymphatic system.
4. Avoid sudden temperature changes
If it’s cold outside, dress warmly before leaving the massage salon. Sudden transitions from warmth to cold can worsen the chills.
5. Relax
Take time to rest. Chills are often a sign that your body needs calm and recovery.
Prevention of chills during a massage
- Communicate with the therapist: Ask the masseur to use a heated sheet or blanket during the massage.
- Avoid a room that’s too cold: Ensure that the massage takes place in a pleasantly heated environment.
- Hydration: Drink enough water before the massage.
What impact do chills have on massage results?
Chills after a massage usually do not negatively affect the results of the therapy. On the contrary, they can be a sign that the body has started the recovery process. By properly caring for yourself after the massage, such as hydrating and resting, you will support the positive effects and reduce discomfort.
When to see a doctor?
If the chills last longer than a few hours or are accompanied by other symptoms like fever, severe fatigue, or pain, see a doctor. It could be a sign of an infection or another health issue.
Experience professional massages at ESCAPE Thai Massage
Want to experience a massage that relaxes your body and mind while minimizing uncomfortable reactions like chills? At ESCAPE, our certified therapists will ensure your comfort and customize the massage to your individual needs.
Book your appointment today:
✔️ Online booking: ESCAPE Thai Massage Booking
✔️ By phone: +420 734 331 444
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