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Massage is one of the best ways to relax, relieve muscle tension, and promote overall well-being. However, sometimes you may experience an unexpected feeling of weakness after a massage. This phenomenon is not uncommon and is often a natural response of the body to massage therapy. What exactly does post-massage weakness mean, why does it happen, and how can you deal with it? Let’s explore this in detail.

Why Does Weakness Occur After a Massage?

1. Detoxification of the Body
   Massage stimulates blood circulation and the lymphatic system, helping to eliminate toxins from the body. This process can be demanding, especially if you have tense muscles or if you haven’t consumed enough water before and after the massage. The result may be a feeling of weakness as the body works to get rid of accumulated waste products.
2. Muscle and Tension Release
   When the masseur releases deep-seated muscle knots or tension, it can affect the body’s energy balance. Tight muscles often “hold” the body in stress, and once this tension is released, you might feel fatigue or weakness.
3. Changes in Blood Pressure
   Massages, particularly deep or relaxing ones, can temporarily lower blood pressure. This might lead to a slight feeling of dizziness or weakness, especially if you stand up quickly after the massage.
4. Psychological Relaxation
   Massage affects not only the physical body but also the mind. Intense relaxation can be emotionally draining for some individuals. If you’ve been going through a stressful period before the massage, you may feel weak afterward as a result of emotional release.

How to Deal With Weakness After a Massage?

1. Take Some Rest
   After a massage, it’s important not to immediately dive into strenuous activities. Allow yourself time to recover, and ideally, plan a quieter schedule for the rest of the day.
2. Stay Hydrated
   Hydration is key to flushing out toxins and restoring balance. Drink at least two glasses of water after the massage and continue staying hydrated throughout the day.
3. Have a Light Snack
   If you had the massage on an empty stomach, the weakness might stem from low blood sugar. Have a light snack, such as a banana, nuts, or whole-grain bread.
4. Breathe Deeply
   If you feel weak or slightly dizzy, sit down and take deep breaths. This will help stabilize your blood pressure and provide your body with oxygen.
5. Listen to Your Body
   Every body reacts differently to massage. If you feel exhausted, take time to recover and don’t hesitate to discuss your feelings with your masseur.

Which Types of Massages Can Cause Weakness?

• Deep Tissue Massage: Intense pressure on the deeper layers of muscles can be demanding on the body and may cause weakness.
• Lymphatic Massage: This type of massage promotes toxin drainage from the body and can lead to temporary fatigue.
• Relaxation Massage: The psychological relaxation associated with this type of massage can cause a sense of weakness, especially for those who are under prolonged stress.

When to Seek Professional Help?

The feeling of weakness after a massage usually subsides within a few hours or after a short rest. However, if the weakness persists, is intense, or is accompanied by other symptoms such as chest pain, nausea, or fever, seek medical attention.

Massages at ESCAPE Salon: Care You Deserve

If you want to experience a professional massage and indulge in perfect care, visit our ESCAPE salon. Our experienced masseurs will help you find the exact type of massage your body and mind need. Whether you’re looking for deep relaxation, recovery after a tough day, or detoxification support – you’re in the best hands at ESCAPE salon.

Book your appointment conveniently online or by calling +420 734 331 444. Treat yourself to some time for yourself and let yourself be pampered in the pleasant environment of our salon.

Your well-being starts at ESCAPE!

Massage is an excellent way to relax muscles, improve blood circulation, and induce deep relaxation. However, many people feel tired after a massage. This state can be confusing, especially if you expect to feel energized. Fatigue after a massage is a natural reaction of the body to therapeutic manipulation and often indicates that the massage has done its job. In this article, we will explain why fatigue occurs, what causes it, and how to deal with it.

What Causes Fatigue After a Massage?

1. Body Detoxification
   One of the primary effects of massage is stimulating the lymphatic system, which helps remove toxins from the body. This detoxification process can put a strain on the body, leading to feelings of fatigue. The body expends energy to eliminate waste products, which can be exhausting for some individuals.
2. Releasing Deep Tension
   Massage helps release muscle knots and tension that may have built up in your body over weeks or even months. This release can be demanding for the body as it adjusts to a new, more relaxed state.
3. Changes in Blood Circulation
   During a massage, blood flow to muscles and tissues is improved. This increased circulation brings more oxygen and nutrients, while also stimulating the removal of waste products. This process can lead to temporary fatigue as the body needs time to recover.
4. Mental Relaxation
   Massage affects not only the body but also the mind. If you’ve been under prolonged stress, a massage can trigger deep relaxation, putting you in a “rest mode.” This shift from stress to relaxation can be surprisingly taxing for both the body and mind.
5. Lowered Blood Pressure
   Massages often cause temporary reductions in blood pressure, which can contribute to feelings of fatigue or drowsiness, especially if you haven’t eaten or hydrated adequately before the massage.

How to Deal With Fatigue After a Massage?

1. Stay Hydrated
   Drinking enough water before and after a massage is crucial. Water helps the body flush out toxins released during the massage and supports faster recovery.
2. Give Yourself Rest
   Plan quieter activities after a massage. If possible, avoid strenuous physical work or intense exercise. Your body needs time to recover and adapt to its new state.
3. Light Snacks
   If you feel drained, try having a light but nutritious snack. Ideal choices include foods rich in protein, healthy fats, and carbohydrates, such as nuts, fruits, or whole-grain bread.
4. Warm Bath or Shower
   After a massage, you can enjoy a warm bath or shower to help relax your muscles and soothe your mind. Warmth also promotes better circulation and can reduce any stiffness.
5. Listen to Your Body
   Every body reacts to massage differently. If you feel the need to sleep, don’t hesitate to take a short nap or rest.

Which Types of Massages Can Cause Fatigue?

• Deep Tissue Massage: This intense massage works on deep muscles and can be physically and mentally demanding.
• Lymphatic Massage: Stimulates the removal of toxins and often causes temporary fatigue.
• Relaxation Massage: While meant to bring calmness, it can leave you surprisingly tired due to emotional release.
• Sports Massage: When focused on post-workout recovery, it can result in feelings of physical exhaustion.

When to Consult a Professional?

Fatigue after a massage is usually natural and temporary. However, if the fatigue persists for several days or is accompanied by other symptoms like headaches, nausea, or fever, it is advisable to consult a doctor.

Treat Yourself at ESCAPE Salon

Feel like your body and mind need professional care? Visit our massage salon ESCAPE, where you’ll find a wide range of massages tailored to your needs. Our experienced therapists will help you relax your muscles, reduce stress, and restore balance.

Book your appointment today online or call us at +420 734 331 444. Treat yourself to a moment just for you and experience what true relaxation means in the pleasant environment of ESCAPE Salon.

Your well-being is our priority!

Massages are a popular way to relieve muscle tension, relax the body, and improve overall well-being. However, it may happen that you experience pain or discomfort after a massage, which can be surprising for some people. This condition, however, often indicates that the massage was effective and is not a cause for concern. In this article, we will look at possible causes of pain after a massage, how to relieve it, and when it is appropriate to seek professional help.

What causes pain after a massage?

1. Release of muscle tension
   Massage targeted at deeply located muscles or so-called muscle knots (trigger points) can cause mild pain or tenderness. During the massage, stiff muscles are relaxed and their natural elasticity is restored, which can lead to a feeling of “stretched” or sore muscles.
2. Microtears in the muscles
   Similar to intense exercise, a massage can lead to small microtears in muscle fibers, which then regenerate. This process is natural and helps strengthen and improve muscle function but may be accompanied by short-term pain.
3. Increased blood flow
   Massages promote blood circulation in muscles, which can lead to a feeling of warmth and sometimes mild sensitivity in the massaged areas. This process supports regeneration, but the body may respond with temporary pain.
4. Detoxification and lymphatic activation
   A deep massage stimulates the lymphatic system and helps remove toxins from the body. This process can trigger mild pain or discomfort, especially if you were not properly hydrated before the massage.
5. Unprepared body
   If you are not used to massages, your body may be less prepared for such intervention. Pain after the first massage is common, but it usually decreases with regular care.

How to relieve pain after a massage?

1. Hydration
   Drink plenty of water before and after the massage. This will help the body eliminate toxins more quickly, which can reduce pain and speed up recovery.
2. Warm bath
   Warm water helps relax muscles and reduce sensitivity. You can add Epsom salt to the bath, which is known for its relaxing effects on muscles.
3. Light movement
   Although rest is important, light movement, such as walking or gentle stretching, can help get the blood flowing and reduce pain.
4. Use of heat or cold
   If you feel more intense pain, you can apply a warm compress to relax the muscles or a cold compress to reduce any swelling.
5. Follow the therapist’s advice
   After the massage, the therapist will usually advise you on steps to relieve the pain. Trust their advice and allow your body to recover at a comfortable pace.

When to seek a specialist?

Pain after a massage should be mild and gradually subside within 24 to 48 hours. If the pain persists longer, is intense, or is accompanied by swelling, redness, or other unusual symptoms, it is recommended to consult with a doctor or therapist.

What types of massages should you avoid if you have sensitive muscles?

• Deep tissue massage: Although very effective, it can be demanding on recovery, especially if you are not used to massages.
• Sports massage: This massage can be intense and cause pain if you have stiff or overused muscles.
• Massages with higher pressure: If you know that you have a low pain threshold, inform the therapist to reduce the pressure intensity.

Preventing pain after a massage

• Communicate with the therapist: During the massage, let the therapist know if the pressure is too intense or if you feel uncomfortable.
• Prepare your body before the massage: Light stretching or warming up your muscles can help reduce the risk of pain.
• Regular massages: The more frequently you go for massages, the less likely you will experience pain, as your body becomes accustomed to this care.

Treat yourself to the perfect care at ESCAPE salon

If you are looking for professional massages that not only relax your body but also improve your overall well-being, visit our massage salon ESCAPE. Our experienced therapists ensure that each massage is tailored to your needs and takes place in a pleasant and safe environment.

Book your massage online or call +420 734 331 444. Treat yourself to the care you deserve and experience what true relaxation means.

Massage is often perceived as an instant relief from tension and stress. However, some people may experience a headache after a massage, which can be surprising and confusing. This phenomenon is quite common and, in most cases, does not indicate anything serious. On the contrary, it often shows that the massage therapy had an intense effect on the body. Why does this reaction occur, how can it be managed, and how can it be prevented? Let’s look at all the important aspects of this topic.

What causes headaches after a massage?

1. Dehydration
   Massages stimulate circulation and the lymphatic system, which helps flush toxins from the body. However, if the body is not sufficiently hydrated, it can lead to headaches. Dehydration is one of the most common reasons for discomfort after a massage.
2. Release of toxins
   During the massage, muscles relax, and toxins that may have accumulated in the tissues start to be released into the bloodstream. This detoxification process can cause temporary headaches because the body needs time to process and eliminate them.
3. Sudden release of tension
   If the massage released tension in the muscles of the neck, shoulders, or upper back, it may affect blood circulation in the head area. This process can cause a feeling of pressure or a mild headache, especially if the muscles were very stiff before the massage.
4. Stress and emotional release
   Massage often triggers emotional release, which can include the release of stress hormones. This transition from “fight mode” to a state of relaxation can trigger headaches, especially if you have been under pressure for a long time.
5. Poor position during the massage
   If the head was in an uncomfortable or incorrect position during the massage, such as on a pillow that was too hard or soft, it can lead to tension in the neck area and subsequent headaches.

How to alleviate headaches after a massage?

1. Drink plenty of water
   Hydration is key. Drink at least two glasses of water immediately after the massage and continue drinking throughout the day. Water helps the body eliminate toxins and alleviate dehydration symptoms.
2. Rest
   If a headache occurs, take it easy. Relaxing in a quiet environment without noise or bright light can help reduce discomfort.
3. Use a cold or warm compress
   A cold compress on the forehead or neck can help alleviate pain. A warm compress on the neck can relieve muscle tension that might be causing the pain.
4. Gentle stretching
   If the headache is related to tension in the neck and shoulders, gentle stretching or relaxation exercises may be effective.
5. Consider natural remedies
   Herbs such as peppermint or lavender can help relieve tension. Apply a drop of essential oil to the temples and gently massage.

How to prevent headaches after a massage?

1. Drink water before the massage
   Don’t wait until the end of the massage – make sure you are well-hydrated before starting the therapy.
2. Communicate your needs to the masseur
   If you know you have a sensitive neck or head area, inform the masseur beforehand. The masseur can adjust the technique and intensity of the massage to your needs.
3. Check your position during the massage
   Ensure that your head is properly supported and in a neutral position. If you feel discomfort during the massage, immediately inform the masseur.
4. Regular massages
   If you go for massages irregularly, your body may react more strongly to the massage. Regular visits can help the body get used to this form of care and reduce the likelihood of side effects.
5. Avoid heavy meals and alcohol before the massage
   Heavy meals or alcohol consumption before the massage can increase the risk of dehydration and cause unpleasant side effects, including headaches.

When to consult a specialist?

If the headache persists for more than 24 hours, is very intense, or is accompanied by other symptoms such as dizziness, nausea, or fever, it is advisable to consult a doctor.

Massages at ESCAPE Salon: Care You Deserve

Want to enjoy a massage without worrying about side effects? At the ESCAPE massage salon, we offer a professional approach and massages tailored to your individual needs. Our experienced masseurs ensure that each massage is not only enjoyable but also beneficial to your health.

Book your appointment today online or by calling +420 734 331 444. Treat yourself to a moment of peace and regeneration in the comfortable environment of our salon.

Your well-being is our priority! 🌿

Massage is not only a luxurious experience but also a valuable tool for promoting health and regeneration. However, to fully benefit from it, it’s important to know what you should definitely avoid after a massage. Some activities can negatively affect the massage’s effects and slow down the regeneration process. This article will guide you through the most common mistakes to avoid after a massage to maintain relaxation and maximize the benefits of therapy.

1. Don’t drink alcohol
   One of the worst things you can do after a massage is consuming alcohol. The massage stimulates the bloodstream and lymphatic system, helping the body eliminate toxins. However, alcohol burdens this process and dehydrates the body, which may lead to headaches, fatigue, or general discomfort.
   What to do instead:
   Drink plenty of water to help the body flush out the toxins released during the massage.
2. Avoid intense exercise
   After a massage, your body may be relaxed, and muscles may be more sensitive. Intense physical activity, such as weightlifting or running, can overload relaxed muscles and worsen their condition.
   What to do instead:
   Engage in calmer activities, such as walking, gentle stretching, or resting.
3. Don’t go out in the sun or to the tanning salon
   If you had a massage using oils or scrubs, your skin may be more sensitive to sunlight. Sun exposure or UV radiation in a tanning bed can irritate the skin or even cause burns.
   What to do instead:
   Stay indoors and avoid direct sunlight. If you need to go outside, use a sunscreen with a high SPF.
4. Don’t eat heavy meals
   After a massage, your body may feel relaxed, which also affects the digestive system. Heavy and fatty foods can strain your body and cause discomfort.
   What to do instead:
   Choose light and nutritious foods, such as fruits, vegetables, whole-grain bread, or nuts.
5. Avoid stress and rushing
   After a massage, your body is trying to regenerate and restore balance. Stressful situations or quickly returning to a hectic pace can disrupt this process.
   What to do instead:
   Plan a more relaxed schedule and take time for peaceful regeneration. Ideally, include relaxation or meditation.
6. Don’t consume caffeinated drinks
   Coffee and other caffeinated beverages can increase stress hormones and disrupt the relaxation achieved through the massage.
   What to do instead:
   Opt for herbal teas or water. Chamomile or mint tea is great for promoting relaxation.
7. Don’t ignore the masseur’s advice
   Masseurs often provide advice on how to behave after a massage, such as recommendations for hydration, rest, or specific exercises. Ignoring these instructions can reduce the benefits of the massage.
   What to do instead:
   Listen to your masseur’s recommendations and don’t hesitate to ask about any uncertainties.

Why is it important to follow the right routine after a massage?

A massage is a demanding process for both the body and mind, triggering regeneration and renewal. How you treat your body after a massage affects whether you fully enjoy its benefits or whether its effects are limited. Proper care after a massage also reduces the risk of side effects such as fatigue, muscle pain, or dehydration.

Treat yourself to professional care at the ESCAPE salon

Looking for a massage that provides maximum relaxation and health benefits? At the ESCAPE massage salon, we offer a wide range of massages tailored to your needs. Our professional masseurs ensure that you feel relaxed and rejuvenated.

Book your appointment today online or call +420 734 331 444. Treat yourself to the care you deserve and avoid the most common post-massage mistakes with our expert advice.

Your well-being starts with us!

Massages are one of the oldest forms of body and soul care. They offer a wide range of techniques and approaches, each with its specific benefits. Whether you’re looking for relief from pain, calming of the mind, or recovery after physical exertion, the right type of massage can work wonders. This article will introduce you to the most popular types of massages, their benefits, and help you choose the right one. If any massage interests you, don’t hesitate to book it with us at the ESCAPE salon.

1. Aromatherapy Massage

Ideal for:
Relieving tension, improving circulation, and overall relaxation.

Swedish massage, also known as classic massage, is one of the most common types of massage. It uses long, gliding strokes, gentle pressure, and circular movements to release muscle tension. This massage is ideal if you’re looking for a way to relieve stress and calm the mind.

For more information, visit our aromatherapy massage page.

2. Sports Massage

Ideal for:
Treating chronic pain, stiff muscles, and recovery after physical activity.

This technique focuses on the deeper layers of muscles and tissues. It uses intense pressure and slow movements to release muscle tension and remove muscle knots. It is ideal for athletes or people who suffer from chronic tension.

For more information, visit our sports massage page.

3. Traditional Thai Massage

Ideal for:
Stretching, increasing flexibility, and restoring energy balance.

Thai massage is a unique technique that combines acupressure, yoga, and stretching. It is performed on a mat on the floor, and the therapist uses not only their hands but also elbows, knees, and feet. This massage is suitable for those who want deep relaxation and improved mobility.

For more information, visit our traditional Thai massage page.

4. Hot Stone Massage

Ideal for:
Deep relaxation and muscle relief.

Hot stone massage involves the use of heated stones placed on various parts of the body. The heat from the stones penetrates deeper layers of the muscles, releasing tension and improving circulation. This massage is ideal for winter or when feeling stiff.

For more information, visit our hot stone massage page.

5. Reflexology Foot and Sole Massage

Ideal for:
Improving overall well-being and harmonizing the body.

Reflexology massage focuses on reflex points on the feet, which are connected to various parts of the body. Massaging these points promotes overall health, reduces stress, and improves energy flow.

For more information, visit our reflexology foot and sole massage page.

How to Choose the Right Massage?

The choice of massage depends on your needs and current body condition. If you’re unsure, we recommend a consultation with our professional masseurs who will be happy to recommend the most suitable option for you.

Book a Massage at ESCAPE Salon

At the ESCAPE salon, we offer a wide range of massages tailored to your needs. Our experienced masseurs ensure that every massage is not only pleasant but also beneficial for your body and mind.

Book your appointment today online or by phone at +420 734 331 444. Treat yourself to a moment for yourself and experience what true relaxation means.

Your journey to health and well-being starts with us!

Pregnancy is a unique period during which a woman’s body undergoes many physical and emotional changes. While the joy of expecting a baby is immense, pregnancy can also bring discomforts such as back pain, fatigue, swollen legs, or stress. A pregnancy massage can be an excellent way to enjoy a moment of calm, relieve discomfort, and support overall well-being.

In this article, we will look at the benefits of pregnancy massage, how it works, what to watch out for, and when it’s best to skip it. If this topic interests you, our pregnancy massage at the ESCAPE salon is a great place to experience it.

Benefits of Pregnancy Massage

Pregnancy massage is specially designed to address the needs of expectant mothers. Here are the main benefits:

1. Relief from back and joint pain

As the belly grows, the lower back, hips, and joints become overloaded. Massage helps alleviate this tension and provide relief.

2. Reduction of swelling

Pregnant women often suffer from swelling in the legs and hands caused by water retention and increased pressure on the lymphatic system. Gentle massage supports lymphatic circulation and helps drain excess fluids.

3. Improved blood circulation

Massage stimulates blood circulation, which helps supply oxygen and nutrients not only to the mother but also to the baby.

4. Calming the mind and reducing stress

Stress hormones can negatively affect both the mother’s and baby’s body. Massage helps release mental tension, reduces cortisol levels (the stress hormone), and promotes endorphin production.

5. Better sleep

Pregnant women often struggle with insomnia. The relaxing effects of massage can contribute to deeper and better quality sleep.

How does pregnancy massage work?

Pregnancy massage differs from a traditional massage by its gentleness and the adjustment of positioning.

1. Safe positioning

Most pregnancy massages are performed in a side-lying or semi-sitting position to avoid pressure on the belly. Special cushions are used to ensure maximum comfort.

2. Gentle techniques

The masseuse uses gentle movements and pressures to ensure safety for both the mother and the baby. Intense work on the abdominal area, deep massage of the lower limbs (due to the risk of thrombosis), and stimulation of reflex points that could trigger contractions are avoided.

3. Individual approach

Each massage is tailored to the specific needs of the pregnant woman. The masseuse focuses on problematic areas, such as the back, legs, or neck, and takes into account the current stage of pregnancy.

What should you be aware of during pregnancy massage?

1. Consultation with a doctor

Before booking a massage, always consult your doctor, especially if you have a high-risk pregnancy, blood pressure issues, or other health limitations.

2. Choosing a qualified masseuse

Pregnancy massage should be performed by a professional trained in this specific technique. An improper massage can do more harm than good.

3. Proper timing

Massage is primarily recommended during the second and third trimesters when the mother’s body is undergoing the most changes. The first trimester is considered a sensitive period, so massage is often not recommended during this stage.

4. Watch for warning signs

If you feel discomfort, pain, dizziness, or any other unpleasant sensations during the massage, immediately inform the masseuse.

When should you avoid pregnancy massage?

There are situations when pregnancy massage should not be performed:

• Risk of premature birth
• High blood pressure
• Preeclampsia
• Bleeding or other complications
• Any health issues deemed risky by a doctor

Why choose pregnancy massage at ESCAPE salon?

At ESCAPE salon, we understand that pregnancy is a special time that requires extra care. Our pregnancy massage is designed to be safe and beneficial for both you and your baby. We offer a personalized approach, a pleasant environment, and experienced massage therapists who know how to take care of your comfort.

Book your pregnancy massage today

Give yourself a moment of peace and rejuvenation during pregnancy. Booking is easy – online or by phone at +420 734 331 444. Our massage therapists will take care of your health, comfort, and well-being.

Your journey to relaxation begins at ESCAPE!

The first trimester of pregnancy is a time of significant changes for a woman’s body. While the anticipation of new life brings joy, this phase is often associated with fatigue, nausea, hormonal fluctuations, and emotional tension. Many women wonder if massage is safe in the first trimester and if it can help alleviate unpleasant symptoms. In this article, we will look at the benefits and risks of massage in the first trimester, when to choose it, and when it is better to postpone it.

If you are looking for professional and safe care during pregnancy, our pregnancy massage at the ESCAPE salon is a great choice.

Is massage safe in the first trimester of pregnancy?

A massage in the first trimester is safe if performed by an expert who understands the specific needs of a pregnant woman. The first trimester is a sensitive period as the body adjusts to hormonal changes and the growing baby. Therefore, it is essential that the massage therapist uses gentle techniques and avoids areas that could stimulate undesirable reactions, such as the abdominal area or pressure points associated with uterine contractions.

Benefits of massage in the first trimester

1. Relief from stress and anxiety

Hormonal fluctuations can cause emotional instability, anxiety, or even irritability. Massage promotes the production of endorphins, which help calm the mind and bring a sense of well-being.

2. Relief from nausea

While massage won’t completely resolve pregnancy-related nausea, gentle massage of the neck, head, or hands can help reduce its intensity by supporting better blood flow and relaxation.

3. Improved sleep

Many pregnant women suffer from insomnia or poor-quality sleep. Massage helps relax the body, which can lead to deeper and more restful sleep.

4. Relief from muscle tension

Hormonal changes can cause muscle stiffness, particularly in the back, shoulders, and neck. Massage helps release tension in these areas and improves overall mobility.

5. Support for blood and lymphatic circulation

Massage stimulates blood circulation, which contributes to better oxygenation and nourishment of tissues. Improved lymphatic flow can help prevent swelling that may occur in the early stages of pregnancy.

How is a massage performed in the first trimester?

Massage at this stage of pregnancy is tailored to the specific needs of the pregnant woman:

• Position: The massage is performed in a semi-sitting or side-lying position to avoid pressure on the abdomen.
• Techniques used: The therapist focuses on gentle and relaxing movements, avoiding intense pressure or manipulation of the abdomen.
• Use of oils: During pregnancy, it is important to use hypoallergenic and natural oils without harmful chemicals. Some essential oils are not suitable during pregnancy, so choosing the right ones is crucial.

When should a massage be avoided in the first trimester?

There are situations when it is better to postpone a massage:

• High-risk pregnancy: If you have a history of recurrent miscarriages, bleeding, or other complications.
• Nausea and dizziness: If you have severe pregnancy-related nausea or feel too weak.
• Medical advice: If your doctor advises against massage due to a specific medical condition.

Always consult with your doctor before a massage to determine if it is suitable for you during this stage of pregnancy.

Which types of massages are unsuitable in the first trimester?

• Deep tissue massage: Intense pressure may stimulate reflex points and increase the risk of complications.
• Massages using unsuitable oils: Some essential oils, such as sage or rosemary, are not recommended during pregnancy.
• Massages focused on the abdominal area: The abdominal area is especially sensitive in the first trimester.

Why choose a pregnancy massage at the ESCAPE salon?

At the ESCAPE salon, we offer pregnancy massages tailored to the needs of each expectant mother. Our professional massage therapists have experience in caring for pregnant women and know how to safely and effectively alleviate the discomforts associated with pregnancy. During the massage, we only use natural oils that are gentle for you and your baby.

Check out our offer pregnancy massages and discover how we can help you fully enjoy this beautiful time.

Book your massage at the ESCAPE salon today

Take a moment for relaxation and care during your pregnancy. You can book online or by phone at +420 734 331 444. We will take care of your comfort and health so you can enjoy your pregnancy in the best possible way.

Your journey to relaxation begins with us!

Thai massage is a unique form of body care that combines elements of acupressure, stretching, and meditation. It is more than just relaxation – it is a way to release muscle tension, increase flexibility, and improve overall health. Many people ask: How often should I go for a Thai massage to get the best effect?

This article will help you understand how often to incorporate Thai massage into your lifestyle based on your needs, health condition, and pace of life. If you are interested in this topic, feel free to book a Thai massage at the ESCAPE salon.

What is Thai massage and what are its benefits?

Thai massage is a traditional healing technique that combines elements of acupressure, yoga, and energy lines (sen). The therapist uses not only hands but also palms, elbows, knees, and feet to intensively stretch and press different parts of the body.

Main benefits of Thai massage:

• Increased flexibility: Regular stretching during the massage improves the range of motion of joints and muscles.
• Pain relief: Thai massage relaxes muscle tension and helps with back, shoulder, and neck pain.
• Improved blood and lymphatic circulation: Better circulation promotes tissue regeneration and overall vitality.
• Stress reduction: The meditative aspect of Thai massage helps calm the mind and reduce stress.
• Restoration of energy balance: Thai massage stimulates the body’s energy lines, which supports harmony between body and mind.

How often should you get a Thai massage?

1. For maintaining health and prevention: Once a month

If you don’t have any specific health issues and are looking for a way to keep your body in good shape, it is recommended to incorporate Thai massage once a month. This interval is ideal for maintaining flexibility, reducing stress, and promoting blood circulation.

2. For pain relief and recovery: Once a week

If you suffer from chronic back, neck, or shoulder pain, or are recovering from physical exertion, it might be beneficial to visit Thai massage once a week. A more intensive frequency helps muscles recover and reduces long-term tension.

3. For athletes or physically active individuals: Every 2 weeks

If you exercise regularly or are physically active, Thai massage can be incorporated every two weeks. The massage helps relax overloaded muscles, improves performance, and reduces the risk of injury.

4. For stress management: As needed

If you are going through a stressful period, Thai massage can help restore balance. Some people choose more intense periods of massages (e.g., 2-3 massages per month), followed by a longer interval.

What affects the frequency of Thai massage visits?

1. Your health condition

If you have chronic pain, injuries, or other health issues, consult with a professional about the frequency of massages. The therapist at ESCAPE salon is trained to tailor the massage to your needs.

2. Your goals

• Relaxation: Less frequent massages (once a month) may be sufficient.
• Treatment: Requires more regular visits.

3. Your lifestyle

Sedentary job, physically demanding work, or a stressful environment may increase the need for more frequent massages.

4. Budget

Thai massage is an investment in health. Adjust its frequency based on your financial situation, but remember that even a single massage has its benefits.

What are the signs that you need another massage?

• Muscle stiffness or pain
• Increased stress or fatigue
• Reduced mobility
• General discomfort

If any of these symptoms appear, it is time to book another massage.

Why choose Thai massage at the ESCAPE salon?

At the ESCAPE salon, we offer authentic Thai massages performed by experienced therapists who are trained in traditional techniques. Our approach combines body and mind care, ensuring maximum relaxation and benefit.

Browse our Thai massage offerings and book your appointment today.

Book your Thai massage at the ESCAPE salon

Whether you are looking for regular care or immediate relief from pain and stress, our Thai massages are a great choice. You can make a reservation online or by phone at +420 734 331 444. Treat yourself to a moment of peace and regeneration in the pleasant surroundings of the ESCAPE salon.

Your health and well-being are our priority!

Thai massage is one of the oldest therapeutic techniques, combining elements of acupressure, stretching, and traditional Thai medicine. This type of massage focuses not only on the body but also on the harmony of the mind and spirit. If you haven’t tried Thai massage yet and are curious about how it works, or if you want to learn more about its effects, you’re in the right place.

In this article, we will guide you through each step of Thai massage so that you know exactly what to expect. If this technique interests you, feel free to book a Thai massage at ESCAPE salon.

What is Thai massage and what are its benefits?

Thai massage is a comprehensive therapeutic method that originated over 2,500 years ago in Thailand. It combines physical body manipulation with energy work on the so-called Sen lines, which, according to Thai medicine, connect various parts of the body and influence its overall balance.

Main benefits of Thai massage:

• Relieves muscle tension and stiffness.
• Improves blood and lymphatic circulation.
• Promotes flexibility and increases range of motion.
• Helps with stress and induces deep relaxation.
• Harmonizes energy flow in the body.

How to prepare for a Thai massage?

1. Comfortable clothing

Unlike other types of massages, during Thai massage you remain clothed. It is recommended to wear loose, comfortable clothing that allows for easy movement. If you don’t have suitable clothes, our salon will be happy to provide everything you need.

2. Avoid drinking or eating heavy meals before the massage

Before the massage, avoid heavy meals or large amounts of liquid. Feeling light and comfortable is key to a better experience.

3. Consultation with the therapist

Before starting the massage, discuss your needs, health condition, or any potential issues that could affect the massage with the therapist.

How does a Thai massage work?

1. Greeting and preparation

The therapist will greet you in a calm and pleasant environment. They will explain how the massage will proceed and offer you space to change into comfortable clothing.

2. Initial relaxation

The massage typically begins with gentle pressure on the body’s energy lines. This step helps relax the muscles and prepare the body for more intense work.

3. Acupressure

The therapist uses fingers, palms, elbows, knees, and feet to apply pressure on specific points. This helps release blockages in the energy lines and supports the flow of energy.

4. Stretching

One of the most characteristic parts of Thai massage is stretching. The therapist gently guides you into different positions, similar to yoga, that help improve flexibility and relieve tension.

5. Deep relaxation

The massage ends with gentle movements that lead you into a deep state of relaxation. The therapist focuses on the head, neck, and hands to calm the mind and body.

How long does a Thai massage last?

A Thai massage typically lasts 60–90 minutes, but some therapies may be longer (up to 120 minutes). Longer sessions allow for deeper work on the body and more space for relaxation.

What to expect after the massage?

After a Thai massage, most people feel relaxed, refreshed, and full of energy. It’s common for the body to feel slightly stiff or sensitive, especially if it’s your first massage. These sensations usually subside within 24 hours.

Post-massage recommendations:

• Drink plenty of water: This will help the body flush out toxins released during the massage.
• Rest: Allow the body to regenerate and avoid intense physical activity.
• Stretching: Gentle stretching can help maintain flexibility.

Why choose Thai massage at ESCAPE salon?

At ESCAPE salon, we offer authentic Thai massages performed by experienced therapists. Our massages are tailored to your individual needs to provide maximum relaxation and regeneration. Our tranquil environment is designed for you to feel comfortable and fully focus on your experience.

Browse our Thai massage offerings and book an appointment today.

Book your Thai massage at ESCAPE salon

Want to experience a real Thai massage and give yourself the care you deserve? You can make a reservation online or by calling +420 734 331 444. Come discover what Thai massage can do for your body and mind.

Your journey to health and well-being starts with us!

Thai massage is an ancient technique that combines traditional Thai methods, stretching, acupressure, and working with the body’s energy. It is known for its positive effects on both the body and mind and is one of the most popular massage methods in the world. Thai massage is not only about relaxation but also about harmonizing the body, mind, and mental health.

If you are intrigued by Thai massage or are about to try its beneficial effects for the first time, read on. We will explain exactly what Thai massage is, what its benefits are, and also recommend some of our favorite massages at the ESCAPE salon in Prague.

Thai Massage: History and Origins

Thai massage has its roots in Asia, primarily in Thailand, where its original techniques originated. It is a practice that is over 2,500 years old, combining stretching techniques, acupressure, and reflexology. The history of Thai massage is closely tied to Buddhism and traditional Chinese medicine.

Originally, Thai massage was practiced by monks as part of spiritual rituals and as a means of promoting mental balance and physical health. Over time, these techniques spread across the world and today are among the most popular massage methods that combine physical therapy and relaxation.

Thai massage focuses on the body’s energy pathways, known as “sen” (similar to meridians in traditional Chinese medicine). Therapists use specific techniques to release these energy pathways, support the natural flow of energy, and relieve tension in the body.

What is Thai Massage? Description and Techniques

Thai massage consists of specific techniques that include stretching, acupressure, pressure, touches, and whole-body movements. Unlike classic massages with oils, Thai massage is often performed without massage oils, focusing on working with energy and movement.

Main techniques of Thai massage:

1. Acupressure:

Acupressure is a technique where the therapist uses pressure on specific points on the body. These points are connected to energy pathways (sen) and help release muscle tension and restore energy balance.

2. Stretching:

Stretching techniques are a key element of Thai massage. The therapist uses different types of stretching to increase flexibility, relieve stiff muscles, and improve circulation.

3. Reflexology:

Reflexology is a technique where the therapist focuses on pressure points on the feet that are connected to internal organs. This method supports detoxification and overall harmonization of the body.

4. Meditative Techniques:

Thai massage has not only physical but also mental effects. During the massage, emphasis is placed on breathing, concentration, and meditation, which helps release stress and achieve mental balance.

What are the Effects of Thai Massage?

Thai massage has many positive effects on the human body and mind. Thanks to its comprehensive approach, it offers not only physical relief but also emotional balance.

Main effects of Thai massage:

• Reduction of stress and improvement of mental health:
  Thai massage helps reduce the stress hormone cortisol and promote relaxation.
• Improvement of blood circulation:
  The combination of stretching and acupressure promotes better tissue blood flow and oxygenation.
• Relief of pain and muscle tension:
  Thai massage is effective at relieving back, shoulder, neck pain, and muscle tension.
• Support for flexibility and the musculoskeletal system:
  Thanks to the stretching techniques, the massage can improve mobility and muscle flexibility.
• Strengthening the lymphatic system:
  The massage aids in detoxification and supports the lymphatic system, which removes toxins from the body.

Most Popular Massages at ESCAPE Salon: Recommendations

At the Escape salon in Prague, we offer a wide range of Thai massages and other wellness services. Here are some of our most popular massages:

1. Traditional Thai Massage:

A combination of stretching, acupressure, and reflexology. Provides relaxation, energy harmonization, and pain relief.

2. Aromatherapy Massage:

A combination of Thai techniques with the pleasant scents of essential oils. A great choice for deep relaxation.

3. Hot Stone Massage:

Warm lava stones are used to release tension and support body detoxification.

4. Foot and Sole Massage:

Focused on reflexology, it promotes improved circulation and toxin removal.

Choose the massage that best suits your needs and experience the harmony you’ve always dreamed of.

Book Your Thai Massage at ESCAPE Salon

Thai massage is more than just a service – it is an experience that will relieve your stress, pain, and tension. The Escape salon is your reliable partner for this journey into the world of relaxation and harmony.

📞 Book your massage online or call +420 734 331 444.

Escape – Your key to health and well-being.

Thai massages are known for their beneficial effects on both the body and the mind. The combination of ancient techniques, careful pressure, and focus on the body’s energy pathways can provide relief from stress, pain, muscle tension, and other everyday problems. However, like all services, Thai massages can vary in quality depending on the salon you choose. Choosing the wrong massage center may lead to disappointment, while the right choice will provide you with an unforgettable experience.

In this article, we will look at how to find the best salon, why Google reviews are important, and why Escape salon in Prague is one of the best options in the Czech Republic.

Thai Massages: Effects on the Body and Mind

Thai massages are not only about relaxation but also have a profound positive impact on physical and mental health. These techniques are based on ancient Thai traditions, combining physical techniques with energy practices, making them a unique experience.

Main effects of Thai massages:

1. Relief from muscle tension:

Thai massages can relax stiff muscles and relieve pain caused by long-term tension, such as sitting at a computer or engaging in sports activities.

2. Improved blood and lymphatic system:

The massage improves tissue circulation and supports lymphatic flow, which helps remove toxins from the body.

3. Reduction of stress and mental strain:

Focus on relaxation, breathing techniques, and meditative practices help reduce cortisol levels (the stress hormone) and improve overall mental well-being.

4. Support for flexibility and physical activity:

Thai massages often combine stretching techniques that promote flexibility and keep the body in a harmonious and balanced state.

5. Better sleep:

By relaxing the body and mind, Thai massage promotes deep, quality sleep.

Why choose the right Thai massage salon?

Thai massages can be very effective, but only if performed by experienced and qualified therapists in a high-quality and professional environment. Choosing the wrong salon can lead to negative consequences, such as poor technique, uncomfortable surroundings, or even health complications.

How to recognize a quality massage salon?

The most important criteria for choosing a massage salon:

• Google reviews:
  Customer reviews on Google are one of the most trusted sources of information about service quality. Positive reviews often indicate that clients were satisfied with the quality of services, the approach of the therapists, and the atmosphere of the salon.
• Therapists’ experience:
  A good massage requires professional education and practical experience. Therapists who have attended prestigious schools in Asia or worked in 5-star resorts worldwide usually provide higher-quality services.
• Quality of the environment and equipment:
  A professional salon must be clean, comfortable, and well-equipped. The atmosphere in which the massage takes place is very important for relaxation and achieving the desired effects.

Escape Thai Massages: The highest-rated Thai massage salon in the Czech Republic

At Escape in Prague, we prioritize the quality of our services and the satisfaction of our customers. Thanks to our professional approach, experienced therapists, and unique atmosphere, we have earned the trust of many clients and have become the highest-rated Thai massage salon in the Czech Republic.

Why choose Escape salon?

1. Therapists trained in Asia:

Our therapists have attended prestigious schools in Asia, where they gained deep knowledge and experience in traditional Thai massage techniques.

2. Experience from 5-star resorts worldwide:

The therapists in our team have worked in luxurious 5-star resorts, which allows them to offer world-class services.

3. Focus on service quality:

At Escape Massage, we are not afraid to invest in continuous education and the constant improvement of our services. Our goal is always to ensure that clients are fully satisfied.

4. Transparent and honest reviews:

Our positive reviews are not a coincidence. They are the result of our hard work, professionalism, and personal approach to each client.

5. Continuous development and innovation:

Although we are the highest-rated salon in the Czech Republic, we are constantly striving to improve and provide the best services for our clients. Your satisfaction is our motivation.

Got questions? Contact us anytime!

If you have any questions about our services, massage techniques, booking options, or anything else, don’t hesitate to contact us anytime. We are here for you!

📞 Book your massage at ESCAPE salon online or call +420 734 331 444.

Indulge in a first-class experience that will relax you, harmonize your body, and relieve stress. Your satisfaction is our priority. Escape – your space for perfect relaxation.

A massage is a unique opportunity to release tension, relieve stress, and promote overall physical and mental health. To ensure your massage experience goes smoothly and without worries, it’s good to know how to properly prepare for it. In this article, we’ll advise you on how to minimize stress, what to do before a massage, and also what to watch out for to make your massage as comfortable and effective as possible.

1. Calm yourself and avoid stressful situations on the day of the massage

The first and most important tip when preparing for a massage is to focus on your mental state. If you’re wondering: “How to prepare for a massage?”, the answer is simple – start by organizing your day to make it as calm as possible.

Why is it important to stay calm?

Stress and a hectic day can negatively affect not only your mental state but also muscle tension, which can reduce the effectiveness of the massage. Massages are most effective when performed in a state of relaxation and calm.

How to keep your day calm?

• Give yourself enough time to prepare: If you have a massage planned for the day, make sure you have time to relax and avoid busy activities.
• Practice relaxation techniques: For example, breathing exercises, meditation, or gentle stretching.
• Limit caffeine and alcohol: These substances can cause nervousness or disrupt your sleep patterns.
• Limit physical and mental strain: Take time to rest and practice proper breathing.

A calm day will positively affect your massage and allow you to enjoy it to the fullest.

2. Arrive on time – ideally 10 minutes early

One of the most important factors that will help you have a smooth and pleasant experience is arriving on time. We recommend arriving ideally 10 minutes before your scheduled massage. Why?

Benefits of arriving early for your massage:

• Calming down and time to adapt:
  Arriving earlier allows you to calm down, get familiar with the massage salon environment, and prepare for the massage without stress.
• Opportunity to change clothes calmly:
  In our ESCAPE salon, you can change clothes comfortably in the locker room or bathroom, ensuring you have enough time and comfort.
• Plenty of time for a quick preparation:
  For example, you can enjoy a cup of herbal tea, hydrate, or soak in the pleasant atmosphere of the space before the massage begins.

3. What to wear for a massage?

You might be wondering what to wear for a massage and whether you need to prepare special attire. The good news is that in our ESCAPE salon, we provide the massage attire right in the salon.

What does this mean?

Massage attire is provided: You don’t have to worry about anything because during your massage, you’ll receive comfortable and pleasant clothing that ensures maximum comfort during the session.
For traditional Thai massages: You’ll receive special loose clothing designed to allow easy movement while supporting the work of the massage therapist.
For oil massages: If you’re undergoing an oil massage, disposable underwear will be provided, or you can keep your own – with the understanding that oils may stain it.

Clothing recommendations after the massage:

We recommend wearing comfortable clothing for the rest of the day, in which you’ll feel good and relaxed. Your comfort is crucial and contributes to the overall pleasant experience.

4. Hydration is key

Both before and after your massage, it’s important to hydrate your body. Massages stimulate the lymphatic system, promote circulation, and help your body eliminate toxins. Hydration helps these processes function effectively.

Which liquids are best?

Plain water: The simplest and most effective way to hydrate.
Herbal teas: Help relax and have detoxifying effects.
Natural fruit juices: Provide vitamins and refreshment.

Conclusion: Book your massage at ESCAPE salon!

If you’re looking for a great place in Prague to enjoy a massage in an ideal setting, visit the Escape salon. We offer a wide range of massages and qualified therapists who will take care of you with the utmost professionalism and consideration for your needs.

📞 Book your massage online or by phone at +420 734 331 444.

Take time for yourself, relieve stress, and let your body and mind regenerate in our modern and cozy massage salon. Escape – your space of peace and relaxation.

Thai massage is one of the best ways to relax, relieve stress, and support your overall physical and mental health. After this unique massage, many clients feel great, but often they are unsure of what to do to prolong this feeling. “What to do after a Thai massage?” is a question many people ask themselves when they want to maximize the effects of this procedure.

In this article, we will take a detailed look at how to optimize your time after the massage, what to do to maintain the effects for as long as possible, and how to fully enjoy the moments of relaxation after the massage.

1. Calm down and take time to relax

After an intense Thai massage, it is important to take time to fully calm down. Your body and mind have just gone through a unique process of relaxation, which may take several hours for all the effects to fully manifest.

Why is it important to calm down after the massage?

• The body has time to regenerate: Thai massage activates the circulation, relaxes the muscles, and improves lymphatic functions. Give your body time to fully utilize all these processes.
• Reducing stress: Massages have a strong effect on stress hormones in the body. Rest to minimize stress impulses and prolong the massage effect.

Tips for calming down after the massage:

• Find a quiet place to rest: Avoid busy places, noisy environments, or stressful situations.
• Listen to your favorite music or meditation: This will help you create a calm atmosphere and support relaxation.
• Enjoy a warm tea or an aromatherapy drink: This helps your body stay hydrated and supports the overall relaxation process.

2. Avoid stressful situations and hectic rush

After the massage, it is also important to avoid stressful situations or physical strain. Even though you may feel great and full of energy, stress and rushing can quickly disrupt the effects of the massage.

How to minimize stress after the massage:

• Plan your day calmly: It is not ideal to go straight into a demanding work routine after the massage. We recommend scheduling the massage at a time when you have enough time for rest.
• Take time for a walk or a calm activity: Gentle stretching or a walk will help prolong the positive effects of the Thai massage.

3. Enjoy the post-massage offers at the ESCAPE salon

At the ESCAPE salon in Prague, you have a unique opportunity to enjoy moments of complete peace after your massage. At the end of your Thai massage, you can stay in our salon as long as you like.

What can you enjoy after the massage in our salon?

1. Herbal Tea:

• Our herbal teas are a great way to support detoxification, calm the mind, and replenish fluids.
• Herbal teas have anti-inflammatory effects, promote digestion, and have a harmonizing influence on the body.

2. Homemade Biscuits:

• With your massage, you can enjoy homemade biscuits, which are not only tasty but also great for a quick energy boost after the procedure.
• Homemade biscuits are a pleasant addition that helps you maintain positive energy and create a pleasant atmosphere.

Why enjoy these moments?

After the massage, it is important to take time to relax and fully enjoy the pleasant feelings after the massage. Herbal tea and biscuits can help you with this and extend your sense of comfort and relaxation.

4. Hydration as part of post-massage recovery

After the massage, it is essential to ensure proper hydration. The massage activates the circulation and supports detoxification processes, so it is good to replenish fluids.

What fluids are ideal after the massage?

• Plain water: The best choice is always plain water, which helps the body eliminate toxins and recover after the massage.
• Herbal teas: As mentioned, they have positive effects on both the body and the mind.
• Natural fruit juices: They hydrate well and provide the body with necessary vitamins.

Conclusion: Treat yourself to a massage at ESCAPE salon!

👉 If you are looking for the perfect massage experience in Prague, the Escape salon is the right place. After your Thai massage, you can enjoy peace, a cup of herbal tea, homemade biscuits, and maximum relaxation in our salon.

📞 Book your massage online or by phone at +420 734 331 444.

Escape: Your path to health, well-being, and ultimate relaxation.

Massages are not only a way to enjoy moments of relaxation and rest but also an effective solution for managing stress, tension, and muscle pain. Although it may seem like a simple activity, proper preparation for a massage is essential to ensure your experience is as comfortable, seamless, and effective as possible. One of the most common questions clients face before a massage is: “What should I wear to a massage?”

In this article, we will provide you with detailed guidance on what to wear, how to prepare for a massage, the timing, and other essential tips to help you fully enjoy your massage experience without any worries.

Massage Attire: What to Wear?

One of the main aspects that can confuse clients is the question of attire. It depends on the type of massage you book. For oil massages and traditional Thai massages, the guidelines differ slightly, so let’s explain them in detail.

Oil Massages – What to Wear Before the Massage?

For massages that involve the use of massage oils, you don’t need to worry about your underwear. In such cases, you have two options:

1. Disposable Underwear:
   The ESCAPE salon can provide you with hygienic disposable underwear upon request, which is used only during the massage and then discarded.
   Benefits:
   Ensures 100% hygiene.
   Minimizes the chance of staining your own underwear with oil.
   Offers high comfort for clients.
2. Using Your Own Underwear:
   If you prefer to wear your own underwear during the massage, you can keep it on. Just be aware of the possibility of staining or damaging it with oil. If you’re unsure, it’s better to wear something you won’t mind getting stained.

Traditional Thai Massage – Special Loose Clothing is Provided

For a traditional Thai massage, the masseuse will provide you with special loose, comfortable clothing that allows for easy movement and gives the masseuse access to all necessary parts of your body.

What is this clothing like?

• Loose and elastic, allowing the masseuse to perform the massage without restrictions.
• Designed for comfort and relaxation, ensuring the client experiences no discomfort during the massage.

So, you don’t need to wear anything special. This clothing will be provided on-site, allowing you to focus entirely on your massage experience.

Timing: Arrive 10–15 Minutes Early for Maximum Comfort

Besides clothing, timing is an essential part of proper massage preparation. We recommend arriving at the massage salon in Prague 10–15 minutes early. Why?

Benefits of Arriving Early:

1. Enough time for mental preparation:
   Massages have not only physical but also psychological effects. Arriving on time allows you to calm down, relax, and let go of stress before the experience.
2. Time to change comfortably:
   At our ESCAPE salon, you can use our convenient changing rooms, such as the bathroom, to change and prepare for the massage.
3. Time for a shower:
   If you feel more refreshed after a quick shower before the massage, you can arrive a bit earlier and take advantage of this option. It’s not mandatory but adds extra comfort.
4. Consultation with the masseuse:
   Arriving on time also gives you a chance for a brief consultation with the masseuse. This opportunity allows you to discuss any health issues, expectations, or areas of concern.

What If You Don’t Have Time to Arrive Early?

If you’re pressed for time, it’s fine to arrive 10 minutes before your massage. This is still sufficient to prepare and ensure the procedure runs smoothly.

Conclusion: Enjoy a Massage at ESCAPE Salon!

👉 If you’re unsure about what to wear or how exactly to prepare, our masseuses at Escape salon are here to help you with everything!

At our salon, we offer professional massage services in a comfortable and hygienic environment. Whether you choose a Thai massage, oil massage, or relaxation treatments, you are guaranteed maximum comfort and individual attention.

📞 Book your massage online or call us at +420 734 331 444.

Escape: Your path to health, well-being, and ultimate relaxation.

Massages are renowned for their positive effects on both the body and mind. They help relax muscles, reduce stress, boost the immune system, improve blood circulation, and promote overall well-being. However, there are situations when a massage may not be safe or appropriate. These situations are referred to as massage contraindications.

In this article, we will explain in detail what massage contraindications are, why it’s important to know about them, how to identify them, and what precautions to take if you suffer from any health issues. Additionally, at the end, we’ll recommend professional massages at Escape Salon, the highest-rated Thai massage salon in Prague, where your individual needs are always taken into account.

What Are Massage Contraindications?

Massage contraindications are medical or physiological conditions where a massage might worsen the condition, cause adverse effects, or even pose a risk to the client’s health. These conditions can either be absolute, where massage is strictly prohibited, or relative, where massage is possible but requires careful consideration and adaptation of massage techniques.

Massage is an individual process, and every person is different. What might be safe for one person could be dangerous for another. This is why it’s so important to understand massage contraindications and inform your therapist about your health status before starting a massage.

Main Types of Massage Contraindications

Massage contraindications can be divided into several main categories. Below, we’ll delve into the most common ones:

1. Infectious Diseases

If you have an infectious disease, such as a cold, flu, tonsillitis, skin infections, or other viral or bacterial illnesses, massage is unsuitable.

Why?
Massage during an infection can not only delay your recovery but also pose a risk of transmitting the infection to the therapist or other clients in the salon. Moreover, your body is in a weakened state, and a massage could worsen your symptoms.

Solution: It’s recommended to wait until the infection has cleared and your body is healthy again.

2. Heart Diseases and Cardiovascular Issues

People with heart conditions, such as heart failure, arrhythmia, or angina, should be cautious about massages.

Why?
Massages can increase heart rate and blood pressure, potentially impacting the cardiovascular system negatively.

Solution: If you have a heart condition, inform your therapist before starting the massage and opt for gentler massage techniques.

3. Pregnancy

During pregnancy, some types of massages may be inappropriate, especially in the first trimester or in cases of high-risk pregnancies.

Why?
Heat, pressure, or specific techniques can affect the fetus or hormonal balance during pregnancy.

Solution: If you’re expecting, inform your therapist and choose only pregnancy-specific massages designed for pregnant women.

4. Inflammatory and Autoimmune Conditions

People with active inflammation or autoimmune conditions, such as rheumatoid arthritis, lupus, or psoriasis, should be cautious.

Why?
Massage can stimulate the inflammatory response in the body, potentially worsening the condition.

Solution: It’s always best to consult a doctor or a skilled therapist about massage options.

5. Burns, Injuries, or Fresh Wounds

Massages in cases of fresh injuries, burns, or open wounds can lead to infection or aggravate already weakened tissues.

Why?
Heat, pressure, or manipulation can damage healing tissues.

Solution: Once the injury or burn has fully healed, you can reconsider getting a massage.

6. Diabetes and Its Complications

Individuals with diabetes, especially if they have neuropathy or circulation issues, should approach massages with caution.

Why?
Massages can affect the nervous system or cause unwanted changes in tissues in the case of diabetes.

Solution: Inform your therapist about your health condition and collaborate on selecting safe massage methods.

How to Prevent Problems? Communication is Key!

Before starting a massage, it’s always important to inform your therapist about your health status, current issues, and any problems that could affect the massage.

Tips:

1. Inform your therapist about any health conditions, even if they’re not listed as contraindications.
2. Mention any medications you’re taking that could affect massage techniques.
3. Respect expert recommendations and don’t ignore your body’s warning signs.

Conclusion: Book a Safe Massage at Escape Salon!

👉 If you’re unsure whether a massage is suitable for you, don’t hesitate to consult the experts at Escape Salon about your health condition.

At Escape Salon, we always follow an individual approach, prioritize the health of our clients, and adapt massage techniques to your needs.

📞 Book your massage online or call us at +420 734 331 444.

Escape Massage: Your path to health, relaxation, and balance.

Hot stone massage is one of the most popular and relaxing massage techniques, combining heat, touch, and massage methods to achieve deep relaxation, relieve stress, and promote health. While hot stone massage offers many positive effects, there are situations and health conditions where it is not suitable. These situations are known as contraindications for hot stone massage, and it is important to be aware of them.

At Escape, the highest-rated Thai massage salon in Prague, we perform hot stone massages only after thoroughly considering the individual needs of our clients. In this article, we will explore in detail what contraindications for hot stone massage are, how to avoid them, and why it is essential to prioritize your health before any massage.

What is Hot Stone Massage?

Before diving into the topic of contraindications, let’s first explain what hot stone massage actually entails.

Hot stone massage uses natural, smooth, heated stones, which are placed on specific points of the body or used as part of massage techniques. The heat from the stones penetrates deep into the tissues, helping to relax muscles, improve circulation, and alleviate stress and tension.

Main benefits of hot stone massage:

• Relieving muscle tension
• Alleviating pain and stress
• Supporting body detoxification
• Improving blood circulation
• Enhancing mental balance

While hot stone massage has numerous positive effects, there are situations where it can have negative impacts or be dangerous to your health. Therefore, it is important to understand the contraindications for hot stone massage.

Contraindications for Hot Stone Massage: When to Avoid This Method?

Hot stone massage is not suitable for everyone. There are health conditions where this method can be dangerous or worsen the situation. Here are the main contraindications to consider:

1. Fever or Infectious Diseases

If you have a fever, infection, or are in an acute illness state, hot stone massage can put additional strain on your body. The heat from the stones can worsen the inflammatory process or increase body temperature, which can be dangerous.

2. Active Inflammation or Acute Inflammatory Diseases

Hot stone massages can aggravate inflammatory reactions in individuals with active inflammation or certain autoimmune diseases. For example, if you have joint inflammation or other chronic inflammatory conditions, hot stone massage is not recommended.

3. Pregnancy in Certain Stages

Although massage is generally recommended during pregnancy, hot stone massage can be problematic, especially during the early months of pregnancy or in cases of high-risk pregnancies. The heat from the stones can negatively affect the fetus, so it is essential to consult your doctor about the suitability of the massage.

4. Diabetes and Its Complications

Individuals with diabetes and its complications (e.g., neuropathy) should be cautious with hot stone massage. The heat can affect the nervous system and worsen the situation, especially if you have circulation issues or other complications.

5. Heart Disease and Circulatory Problems

If you have heart diseases or circulatory issues, hot stone massage can be risky. The heat can affect the cardiovascular system and cause unwanted reactions such as increased blood pressure or a faster heart rate.

6. Burns or Skin Injuries

Hot stone massage involves heat, which can irritate or worsen injuries, burns, or any skin defects. If you have any skin injuries, you should avoid this massage to prevent further irritation.

7. Cancer and Chemotherapy

Individuals undergoing cancer treatment or chemotherapy may be more sensitive to massages or heat treatments. The heat from the stones can have undesirable effects on a weakened body, so it is best to consult a doctor about the massage in such cases.

How to Ensure a Safe Hot Stone Massage?

If you do not fall into the categories mentioned above and are interested in hot stone massage, it is important to ensure it is performed by a trained professional. A professional massage therapist will have the necessary knowledge and techniques to make the massage not only effective but also safe.

At Escape, we ensure that every massage is performed individually based on the needs and health conditions of our clients.

Book Your Massage at ESCAPE Salon!

👉 If you are looking for a professional hot stone massage performed by experienced therapists, do not hesitate to book an appointment at ESCAPE salon online or call +420 734 331 444.

Give your body the ultimate care combined with a professional approach and personalized massage adjustment.

Escape Massage: Your path to health, relaxation, and balance.

Colds are an unpleasant health issue that can occur at any time of the year. Symptoms such as a runny nose, cough, fatigue, headache, and overall discomfort can significantly limit our daily activities. When feeling unwell, people often seek ways to find relief and recover as quickly as possible. One of the options is massage, but in the case of a cold, the situation is a bit more complicated.

In this article, we will explain in detail why it’s not advisable to go for a massage during an active cold, how it could worsen the condition, and when it is suitable to try massages instead. We will also recommend massages such as aromatherapy massage or herbal compress massage to support your recovery when you already feel better.

Why is it not good to get a massage when you have a cold?

Although massages are generally considered an effective method for relaxation, stress relief, and health support, they can have the opposite effect during an active cold. When sick, the body is weakened, which makes massages not always safe.

1. Risk of infecting the masseuse

Colds are contagious illnesses that spread easily through droplets. If you visit a masseuse during an active cold, there’s a risk of infecting them. Professional masseuses interact with many clients, and if they get infected, it could affect other customers and the salon’s operation.

Prevention is key! If you notice symptoms of a cold, it’s better to postpone your massage to prevent spreading the infection.

2. Worsening cold symptoms

When you’re sick, your body is in a weakened state and needs time to recover. A massage in such cases may introduce unwanted physical strain, potentially worsening symptoms like fatigue, headaches, or a runny nose.

A massage during a cold can also increase blood circulation at the application site, which may spread the infection further or strain an already overburdened immune system.

3. Weakened immune system and its impact on recovery

During a cold, your immune system is already battling the virus. A massage at this stage could further weaken the immune system due to the stress that physical pressure or intense manipulation might cause.

Therefore, it’s recommended to skip massages during an active cold and focus on rest and hydration.

When is it suitable to try massages after recovery?

Once you start feeling better and your cold symptoms subside, you can consider massages to support your recovery. Massages can help improve the immune system, promote recovery, and foster mental well-being.

Aromatherapy massage as effective support after a cold

Aromatherapy massage is an excellent choice if you’re already feeling better and want to support your body during recovery. The use of essential oils in this massage not only has relaxing effects but also antibacterial, antiviral, and anti-inflammatory properties.

Main benefits of aromatherapy massage:

• Boosting the immune system
• Reducing stress and tension
• Supporting body detoxification
• Improving oxygen flow in the body

Aromatherapy massage can help you quickly get rid of residual cold symptoms and restore overall balance in your body.

Herbal compress massage as traditional recovery support

Another great option after recovery is a herbal compress massage. This technique uses natural herbs with anti-inflammatory, antibacterial, and strengthening effects.

Herbal compress massage combines heat, massage techniques, and the benefits of natural herbs, making it ideal for detoxification, overall health support, and energy restoration after illness.

Conclusion: Treat yourself to a massage after recovery with Thai massages at ESCAPE

If you’re feeling better and want to support your recovery and immunity, a massage at Escape salon can be the perfect choice. We offer a wide range of relaxing and regenerative massages, including aromatherapy massage and herbal compress massage.

👉 Book your massage online or call us at +420 734 331 444 and treat your body to the best care at the best Thai massage salon in Prague.

Give your body a chance for faster recovery and renewed energy with the help of expert masseurs and natural methods at Escape salon.

Escape: Your path to harmony, balance, and health.

Overview of Massages and Their Effects at Escape Salon

At Escape Salon, we offer a wide range of massages, each providing unique benefits for the body and mind. Below is a detailed list of our massages and their main effects:

1. Traditional Thai Massage

Effects:

• Release of muscle tension
• Relief from stress and mental fatigue
• Improvement in flexibility and range of motion
• Support for lymphatic circulation
• Harmonization of energy pathways

Traditional Thai massage combines stretching techniques, acupressure points, and reflexology. It helps not only with physical issues but also with the body’s energy balance.

2. Anti-Stress Massage

Effects:

• Relief from stress and anxiety
• Relaxation of the body and mind
• Alleviation of tension in the shoulders and neck
• Improved sleep quality

The anti-stress massage focuses on the head, neck, and shoulders, helping to eliminate stress and create a feeling of calm.

3. Coconut Oil Massage

Effects:

• Skin hydration
• Relief of muscle tension
• Relaxation and stress reduction
• Gentle skin treatment with pleasant scents

The coconut oil massage is the perfect combination of skin and body care. Its moisturizing effects make it ideal for sensitive skin.

4. Aromatherapy Massage

Effects:

• Soothing of the nervous system
• Relief from stress and support for mental balance
• Tissue regeneration
• Support for better sleep

The aromatherapy massage combines massage techniques with natural essential oils. It is perfect for those seeking relaxation with pleasant natural scents.

5. Hot Stone Massage

Effects:

• Relief from muscle pain
• Detoxification of the body
• Release of tension and stress
• Support for blood circulation

The hot stone massage combines the thermal effects of natural stones with relaxing massage techniques. It is ideal for those seeking relief after a long day.

6. Foot and Sole Massage

Effects:

• Relief from swelling and pain in the feet
• Support for the lymphatic system
• Reflex effects on internal organs

The foot and sole massage is a great way to relieve fatigue and support overall health.

7. Back Pain Massage

Effects:

• Relief from chronic pain
• Alleviation of muscle tension
• Support for quicker recovery

This massage targets specific muscles in the back, providing fast and effective relief.

Book Your Massage at ESCAPE Salon!

👉 Want to experience the effects of our massages for yourself? Book your massage online or call us at +420 734 331 444!

At Escape salon, we look forward to every client seeking relief, relaxation, and harmony. Come and treat yourself to a massage that will change your day.

Escape: Your path to health, comfort, and balance.

Massage is an excellent way to reduce stress, relax tense muscles, and promote overall well-being. However, sometimes side effects like dizziness may occur after a massage. This feeling can be unpleasant but is usually nothing to worry about.

In this article, we will explore the causes of dizziness after a massage, how to manage it, and what you can do to prevent it.

Why Does Dizziness Occur After a Massage?

Dizziness after a massage can have several main causes:

1. Dehydration
   Massage promotes blood and lymph circulation, which can lead to faster fluid removal from the body. If you didn’t drink enough water before the massage, dehydration might occur, often causing dizziness.
2. Low Blood Pressure
   During a massage, the parasympathetic nervous system is activated, which may temporarily lower blood pressure. This drop can result in feelings of weakness or dizziness.
3. Sudden Standing Up
   Getting up quickly after a massage can cause orthostatic hypotension – a short-term drop in blood pressure that leads to dizziness.
4. Body Detoxification
   Massage stimulates the lymphatic system, helping the body eliminate toxins. This process can affect electrolyte balance and cause temporary dizziness.
5. Low Blood Sugar
   If you haven’t eaten for a while before the massage, low blood sugar levels can contribute to dizziness.

Is Dizziness After a Massage Dangerous?

Dizziness after a massage is generally harmless and temporary. It is a sign that your body is responding to the changes caused by the massage. However, if dizziness persists or is accompanied by other symptoms such as severe weakness, headaches, or nausea, you should consult a doctor.

How to Manage Dizziness After a Massage?

If you feel lightheaded after a massage, try the following steps:

1. Drink Water
   Drink a glass of water immediately after the massage to rehydrate your body.
2. Sit or Lie Down
   If you feel dizzy, sit or lie down and breathe slowly. Avoid quick movements.
3. Have a Light Snack
   A small snack, such as a banana or a handful of nuts, can help stabilize your blood sugar levels.
4. Breathe Deeply
   Take slow, deep breaths to oxygenate your brain and reduce dizziness.
5. Relax
   Take time to rest so your body can fully recover and adjust to the changes.

How to Prevent Dizziness After a Massage?

1. Stay Hydrated Before the Massage
   Drink plenty of water on the day of your scheduled massage.
2. Eat a Light Meal Before the Massage
   Avoid heavy meals, but don’t go to a massage on an empty stomach. A light snack like fruit or yogurt 1–2 hours before is ideal.
3. Get Up Slowly
   Take your time to rise slowly after the massage. Allow your body to adjust to the change in position.
4. Communicate with Your Therapist
   If you’re prone to low blood pressure or other health concerns, let your therapist know. They can adjust the massage technique and intensity to suit your needs.

When to Seek Professional Help?

If dizziness lasts longer than a few hours or is accompanied by other symptoms like severe nausea, headaches, or fainting, it is advisable to consult a doctor.

Experience Safe and Professional Massages at ESCAPE Thai Massage

Looking for a massage that relaxes and soothes without causing unpleasant side effects? At ESCAPE Thai Massage, we focus on individualized care and ensure every massage is tailored to your needs. Our certified therapists prioritize your comfort and safety.

Book Your Appointment Today:

✔️ Online Booking: ESCAPE Thai Massage Booking
✔️ By Phone: +420 734 331 444

Relax your body and mind at ESCAPE – where relaxation meets professionalism.

The effects of Thai massage are unique, comprehensive, and multifaceted. Thai massage is not just a technique focused on relaxing muscles or relieving pain, but also represents a deep form of therapy that combines physical, mental, and energetic balance. At the Escape salon, the highest-rated Thai massage salon in Prague, we offer the unique traditional Thai massage, which is the perfect solution for those seeking true relief, relaxation, and harmony of body and mind.

In this article, we will take a detailed look at the effects of Thai massage, its benefits for physical health, mental well-being, energetic balance, and how it can positively influence your daily life. If you’re looking for a path to greater comfort and better health, keep reading.

What is traditional Thai massage?

Traditional Thai massage is an ancient method originating from Thailand that combines elements of acupressure, yoga, reflexology, and stretching techniques. Unlike classical massages, Thai massage uses its own combination of touch, pulls, pressure points, and stretching techniques that help the body relax, relieve stress, and promote overall balance.

Thai massage is performed by experienced therapists who have deep knowledge of anatomy, energy meridians, and traditional Thai medicine techniques. Due to the combination of physiological and energetic methods, this massage is one of the most effective forms of massage you can undergo.

The effects of Thai massage: What can regular Thai massage bring you?

Thai massage is much more than just a form of relaxation. By combining stretching techniques, acupressure points, and lymphatic stimulation, it offers a range of health, physiological, and psychological effects. Let’s take a detailed look at the main effects of Thai massage that are worth considering:

1. Stress relief and support for mental well-being

Thai massage is exceptionally effective in combating stress. During the massage, specific pressure points are activated that release tension in the body, reduce stress hormones, and induce a deep feeling of relaxation. Thai massage is a great solution for everyday stress, anxiety, or mental fatigue.

2. Improved flexibility and mobility

Thai massage combines stretching techniques, which help improve the flexibility and mobility of muscles and joints. These techniques can help people who have problems with muscle stiffness, injuries, or reduced range of motion.

3. Pain relief and support for regeneration

Thai massage effectively relieves pain, whether it is caused by muscle fatigue, inflammation, injury, or excessive physical activity. The combination of stretching and pressure points relaxes muscles, improves blood circulation, and speeds up tissue regeneration.

4. Improved blood circulation and lymphatic flow

Thai massage techniques activate blood flow in the body, allowing better transport of oxygen and nutrients to tissues. At the same time, the massage helps stimulate the lymphatic system, which contributes to the removal of toxic substances from the body and prevents swelling.

5. Support for energy flow in the body

Thai massage works with meridians (energy pathways in the body) that affect the function of various organs and systems. The pressure techniques applied during the massage help remove energy blocks, restore balance between body and mind, and ensure smooth energy flow.

6. Improved sleep quality

Regular Thai massage can significantly affect sleep quality. The massage techniques help relax the body, reduce stress, and create a state that promotes deep and uninterrupted sleep.

7. Reflex effects on internal organs

Thai massage is not only focused on muscles and the musculoskeletal system but also has reflex effects on internal organs. By stimulating acupressure points, various organs and systems in the body can be influenced, contributing to overall health improvement.

Why choose traditional Thai massage at Escape salon?

At our Escape salon, we offer traditional Thai massage that allows you to experience all the positive effects of this ancient technique. Our certified therapists have many years of experience and are familiar with techniques that will help you achieve the desired relief, regeneration, and relaxation.

✨ What we offer:

• Professional and individualized approach
• Techniques that support overall regeneration
• Traditional Thai techniques combined with modern approach

🌿 Also discover aromatherapy massage

If you’re looking for a combination of relaxation, scents, and therapeutic effect, we recommend trying an aromatherapy massage, which offers a unique experience with natural scents and massage techniques.

Book your traditional Thai massage today!

👉 Book your massage online or by phone at +420 734 331 444.

Give yourself relief, relaxation, and harmony with our experienced therapists at the Escape salon.

Escape: Your path to balance, well-being, and health.

Effects of Hot Stone Massage represent a unique combination of physical therapy and relaxation, which everyone seeking deep relaxation, improved circulation, and overall body and mind regeneration will love. Hot stones have long-term positive effects on both physiological and psychological health, and their use in massages represents the fusion of natural heat with massage techniques. At Escape, the highest-rated Thai massage salon in Prague, we offer a unique Hot Stone Massage, which also focuses on head and face massage.

In this article, we will explain in detail the effects of hot stone massage, its specific benefits for your body, skin, and mental well-being, and why you should experience this therapy at our Escape salon.

What is a Hot Stone Massage?

Hot stone massage is a technique that uses natural lava stones with a unique ability to retain heat. The stone massage involves the use of heated lava stones that are placed on specific points on the body or used with massage techniques on muscles and tissues.

Hot stones not only help to relax muscles, but they also harmonize energy pathways in the body and promote overall relaxation. This massage is popular not only for its physiological effects but also for its psychological effect, bringing peace and balance.

Effects of Hot Stone Massage on the Body and Mind

Hot stone massage brings a wide range of effects that impact the entire body. From muscle pain to psychological balance, the effects of this massage are deep and versatile. Here are the main hot stone massage effects worth noting:

1. Muscle Relaxation and Pain Relief

The heat from the hot stones penetrates deeply into the muscle tissue, promoting relaxation and reducing tension. This property is especially effective for back pain, shoulder pain, or muscle spasms. Warm stones help reduce inflammation and speed up the recovery process.

2. Improved Blood Circulation and Lymphatic Circulation

The heat from the hot stones helps dilate blood vessels, allowing better blood flow and oxygen delivery to tissues. In addition, the massage stimulates the lymphatic system, which helps with drainage and the removal of toxins from the body.

3. Detoxification of the Body

By stimulating the lymphatic system and blood circulation, hot stone massage promotes the body’s natural detoxification. The heat from the stones helps release accumulated toxins and contributes to the faster elimination of harmful substances from the body.

4. Stress Relief and Improved Mental Well-being

Hot stone massage is not only physical therapy. It is also a deeply relaxing method that helps release tension in the body and mind. The warm stones have a calming effect on the nervous system, reduce stress hormones in the blood, and induce a sense of calm and well-being.

5. Improved Sleep Quality

Due to its calming and relaxing effects, hot stone massage can help people suffering from insomnia or poor sleep quality. The heat from the stones and the muscle relaxation create a pleasant feeling that promotes deeper and more restful sleep.

6. Strengthened Immune System

The stimulating effects of hot stone massage support the lymphatic system and improve circulation, which helps strengthen the immune system and enhance the body’s overall resistance.

7. Harmonization of Energy Flow in the Body

In traditional massage techniques, such as Thai massage or reflexology, energy pathways (meridians) are used. Hot stones can help harmonize these energy pathways, remove blockages, and restore balance to the body.

Hot Stone Massage as Part of Head and Face Massage

At Escape salon, the hot stone massage also focuses on head and face massage. This technique combines the therapeutic use of stones with traditional massage, helping to reduce stress, improve lymphatic drainage, and relieve tension in the forehead, eyes, cheeks, and neck.

Effects of Head and Face Massage with Hot Stones:

• Relief from migraines and headaches
• Improved circulation in the facial area
• Slowing down the skin aging process
• Improved skin hydration and elasticity

Book Your Hot Stone Massage at ESCAPE Salon

If you too want to experience the effects of this unique and harmonizing massage, don’t hesitate to try the Hot Stone Massage at our Escape salon in Prague.

👉 Book your massage online or by calling +420 734 331 444.

Give your body and mind relaxation, relief, and harmony with the help of natural hot stones.

Escape: Your Path to Relaxation, Balance, and Revitalization.

The Effects of Foot and Foot Massage are much broader than many people think. Our feet and soles are our foundation, carrying us every day, enabling us to walk, run, stand, and perform various daily activities. Therefore, it is important to give them proper care and regularly pamper them through massages. At Escape, the highest-rated Thai massage salon in Prague, we offer a unique Foot and Foot Massage that provides not only immediate relief but also long-term health and mental benefits.

In this article, we will explain in detail all the effects of foot and foot massage, why this massage is so beneficial, and how it can positively affect your health, well-being, and daily life. If you are also interested in comprehensive foot massages and their positive influence on the body, read on.

Why Are Feet and Soles So Important?

Feet and soles are among the most burdened parts of our body. They carry our body weight every day, face strain during sports, long walks, or standing, and are exposed to many unfavorable conditions, such as inappropriate footwear, poor circulation, or excessive strain.

Neglecting care for this part of the body can lead to various problems, including pain, swelling, stiffness, reduced mobility, and other issues. That is why foot and foot massage is one of the best ways to take care of them and support overall health.

Effects of Foot and Foot Massage: What Can Regular Care Bring?

Foot and foot massage effects are multifaceted. From immediate pain relief to long-term prevention of various health problems. It is a technique that includes massage of the entire foot, ankles, and lower limbs using different pressure techniques, strokes, and methods that stimulate reflex points, improve circulation, and promote overall relaxation.

1. Improved Blood Circulation

One of the main effects of foot and foot massage is the stimulation of blood circulation. The massage activates blood flow in the lower limbs, which helps improve the supply of oxygen and nutrients to the tissues. Improved blood flow also helps reduce swelling, especially in people who spend long hours standing or sitting.

2. Reduction of Swelling and Support for the Lymphatic System

Swelling in the feet and soles is a common issue, especially for women during pregnancy or people with lymphatic system problems. Regular foot and foot massage promotes lymphatic drainage, removes excess water from the body, and thus reduces uncomfortable swelling.

3. Relief from Tension and Muscle Fatigue

Daily activities, sports, long walks, or standing all day can cause tension in the feet and soles. Foot and foot massage can relieve stiff muscles, reduce tension, and promote the regeneration of tired tissues.

4. Stress Reduction and Improvement of Mental Well-being

Foot and foot massage is not just a physical treatment. It stimulates reflex points on the soles that are connected to various organs and areas of the body. This reflex stimulation helps relieve stress, promote relaxation, and restore mental well-being.

5. Pain Relief

Foot and foot massage can help alleviate pain caused by conditions such as plantar fasciitis, arthritis, inflammation, or other health issues. Pressure techniques and precise manipulation can reduce pain sensitivity and provide immediate relief.

6. Improvement of Flexibility and Mobility in the Feet

Regular foot and foot massages help improve mobility and flexibility in the feet, which is important for an active lifestyle, sports activities, or injury prevention.

7. Support for Lymphatic Detoxification and Overall Health System

Foot massage stimulates the lymphatic system, which is a key part of the body’s detoxification system. Regular massage can support the elimination of toxins from the body and improve immune system function.

Why Choose Foot and Foot Massage at Escape Massage?

At Escape salon, we offer Foot and Foot Massage, focusing not only on reflex massage but also on overall relaxation and detoxification of the feet and lower limbs. Our experienced massage therapists use techniques that promote regeneration, reduce stress, and strengthen your body.

Benefits of Massage at ESCAPE Salon:

• Professional approach and experience
• Combination of reflex massage and relaxation
• Effective techniques for pain prevention and relief

Book Your Foot and Foot Massage Today!

👉 Book your massage online or by phone at +420 734 331 444.

Enjoy immediate relief, relaxation, and comprehensive care in our modern facilities in Prague.

Escape: Your Path to Healthy Feet and Life Well-being.

Facial Massage Effects represents an effective way to support skin health, relieve stress, and restore freshness, elasticity, and energy to the skin. Facial massage is not only an aesthetic treatment but also a relaxing method that acts comprehensively on the whole body and mental well-being. At Escape, the highest-rated Thai massage salon in Prague, we offer an anti-stress massage that combines head and facial massage techniques, making it the ideal solution for anyone looking to improve their skin, relieve stress, and support overall regeneration.

In this article, we will explain in detail the effects of anti-stress massage, its specific benefits for the skin and health, and why you should enjoy this massage at our Escape salon.

What are the effects of facial massage?

Facial massage has many positive effects that not only impact skin health but also mental well-being and overall body health. Regular facial massage can help improve skin, support blood circulation, lymphatic drainage, and strengthen the body against stress factors.

1. Improvement of blood and lymphatic circulation

Facial massage stimulates blood flow in the skin, which supports better oxygen and nutrient supply to the tissues. It also helps activate the lymphatic system, which contributes to detoxification of the body. As a result, the skin looks healthier, fresher, and has a more even tone.

2. Support for skin hydration

Facial massage helps to deeply distribute skin care products (e.g., serums and creams) into the skin, enhancing their effectiveness and supporting hydration. Hydrated skin is more elastic, resistant to environmental factors, and looks younger.

3. Slowing down the skin aging process

Regular facial massage supports the production of collagen and elastin, two key proteins that ensure skin elasticity, firmness, and a youthful appearance. With regular massage, you can slow down the aging process of the skin and minimize the visibility of wrinkles.

4. Stress relief and mental relaxation

The anti-stress massage, combining facial and head massage, has a calming effect on the nervous system. Stress is one of the main factors that can cause skin problems such as acne, redness, or impaired skin function. Massage helps to flush out stress hormones and promotes overall relaxation of the body.

5. Reduction of swelling and improvement of facial shape

Facial massage stimulates the lymphatic system, supporting the drainage of water, which helps reduce swelling in the cheeks and under the eyes. Additionally, regular massages can improve facial contours and enhance its shape.

6. Support for healing and improvement of irritated skin

Facial massage can alleviate skin irritation, aid in scar healing, or reduce inflammation associated with acne or other skin irritations.

Anti-stress massage as the key to perfect well-being and healthy skin

At Escape Massage in Prague, we offer a unique anti-stress massage that combines head and facial massage with the aim of not only improving the skin but also achieving overall relaxation and reducing stress in the body.

How does the anti-stress massage work?

The anti-stress massage includes a combination of techniques designed to release tension in the head, neck, and facial areas. During the massage, gentle, relaxing techniques are used to help relax muscles, support lymphatic flow, and stimulate blood circulation in the head and face.

Main techniques used during the anti-stress massage:

• Facial massage: Focuses on releasing tension in the forehead muscles, cheeks, and around the eyes.
• Head massage: Helps relieve tension that accumulates in the neck and shoulders.
• Lymphatic massage: Supports lymphatic drainage, reduces swelling, and promotes skin detoxification.

Who is the anti-stress massage suitable for?

• For anyone suffering from tension, migraines, or stressful situations
• For women who want to improve skin problems related to stress
• For daily relaxation and prevention of skin problems

Book your anti-stress massage at ESCAPE salon

If you are also looking for a way to relieve stress, promote healthy skin, and experience great relaxation, don’t hesitate and treat yourself to an anti-stress massage at our Escape salon in Prague.

👉 Book your massage online or by phone at +420 734 331 444.

Enjoy the perfect combination of relaxation, tailored skin care, and overall regeneration in our modern and comfortable environment.

Escape Massage: Your path to healthier skin and mental well-being.

Head Massage Benefits are often underrated but extremely effective ways to improve both physical and mental health. In today’s fast-paced world, many people suffer from tension, stress, and long-term fatigue, which often manifests in the head and neck area. Fortunately, there are techniques that can help with these issues, and one of the best options is the stress-relief massage offered at the Escape salon in Prague.

This massage focuses not only on the head but also on the face and neck area, allowing for a comprehensive relaxation of the body, reduction of stress, and restoration of energy. In this article, we will take a detailed look at the benefits of stress-relief massage, its health and wellness benefits, and why you should indulge in it.

Why is Head Massage Important?

The head is an area where stress and tension often accumulate. Stressful situations, long hours at the computer, lack of sleep, or fatigue can lead to muscle tension, pain, and discomfort in the head and neck area.

What Causes Stress in the Head Area?

• Muscle Tension: Chronic stress causes muscle tightness in the neck and head area, which can lead to headaches or migraines.
• Poor Sleep: Stress affects the quality of sleep, which in turn contributes to fatigue and headaches.
• Hormonal Imbalance: Stress causes an increase in the production of stress hormones, such as cortisol, which can affect your overall mental state.
• Discomfort from Prolonged Sitting: Working at a computer, poor posture, or long-term stress can lead to prolonged tension in the head and neck area.

Effects of Stress-Relief Massage on the Body and Mind

The stress-relief massage is a technique that combines head, neck, and face massage to eliminate stress, tension, and other discomforts. At the Escape salon in Prague, you can enjoy this massage and experience its positive effects firsthand.

1. Muscle Tension Relief

One of the main effects of head and neck massage is muscle tension relief. During the massage, the therapist uses various techniques that help disperse accumulated tension in the neck, shoulders, and head areas. This eliminates pain and improves overall well-being.

2. Reduction of Stress Hormone Levels

The stress-relief massage has a positive effect on the body’s hormonal balance. Thanks to relaxation techniques, the level of cortisol (stress hormone) in the blood decreases, which helps you feel less stressed and more balanced.

3. Improved Sleep Quality

By reducing stress, relaxing the body, and harmonizing the hormonal system, regular stress-relief massage helps improve sleep quality. A relaxed body rests better and copes with stressful situations more easily.

4. Improved Blood Flow in the Head and Neck Area

The massage stimulates blood flow in the head and neck area. Good circulation means better oxygen and nutrient delivery to tissues, which can help with fatigue and headaches.

5. Lymphatic System Support

Massages also have a positive effect on the lymphatic system, which is involved in detoxifying the body. Stress-relief massage supports its function by encouraging better lymph drainage and removing toxins from the body.

6. Relief from Migraines and Headaches

Regular massages in the head and neck area can help reduce the frequency and intensity of migraine attacks. The combination of muscle relaxation, improved circulation, and stress reduction can significantly impact migraine symptoms.

7. Overall Mental Well-Being and Relaxation

In addition to physical effects, the stress-relief massage also positively impacts mental health. During the massage, the therapists create a calming environment where you can completely relax, let go of worries, and focus solely on the present moment.

Why Choose the Stress-Relief Massage at ESCAPE Salon?

At the Escape salon in Prague, we offer a stress-relief massage that combines gentle yet effective techniques focusing on head, face, and neck massage. Our experienced therapists have many years of practice and can individually tailor the massage according to your needs.

Benefits of Massage at Escape Massage:

• Professional approach of experienced therapists
• Safe and effective techniques
• Relaxing and therapeutic effects

Indulge in moments of relaxation and comfort at our modern and cozy salon.

Book Your Stress-Relief Massage Today!

👉 Book your massage online or call +420 734 331 444.

Discover how the stress-relief massage can reduce stress, headaches, and tension and bring you the long-awaited relief.

Escape: Your Path to Mental Well-Being, Physical Relief, and Life Energy.

The menstrual cycle is a natural part of a woman’s body, but for many women, it can be associated with unpleasant and often uncomfortable symptoms, such as lower abdominal pain, cramps, bloating, fatigue, migraines, or emotional swings. In such cases, massage during menstruation can be an effective solution.

Massage during menstruation is not just about relaxation – it can play a significant role in alleviating both physical and mental discomfort associated with the menstrual cycle. At the Escape salon, the highest-rated Thai massage salon in Prague, we primarily recommend relaxation massages, such as coconut oil massage or aromatherapy massage. These techniques not only have a calming effect but also help to relax muscle tension, harmonize the hormonal system, and support overall regeneration.

In this article, we will explore how massages during menstruation work, their effects on the body and mind, and why Escape is the best place to enjoy such a massage.

Why do women experience discomfort during menstruation?

Before diving into the details of massages, let’s take a closer look at what causes the most common menstrual symptoms and why they can be so uncomfortable.

1. Menstrual cramps and pain

Menstrual pain, also known as dysmenorrhea, is one of the most common reasons women seek alternative relief options. These pains are often caused by contractions of the uterine muscles, which tighten in response to hormonal changes in the body.

• Primary dysmenorrhea: These cramps are not caused by any other condition and are a result of hormonal changes during the menstrual cycle.
• Secondary dysmenorrhea: These pains are due to gynecological problems, such as endometriosis, fibroids, or inflammation.

2. Bloating and hormonal changes

Hormonal fluctuations associated with the cycle can cause water retention in the body, leading to bloating, fatigue, and overall discomfort.

3. Migraines and headaches associated with hormonal changes

Many women experience more frequent or intense migraines during menstruation, which can be caused by changes in hormone levels in the body.

4. Emotional instability and fatigue

The menstrual cycle can significantly affect a woman’s mental well-being. Fatigue, mood swings, stress, or irritability may result from hormonal changes, lack of sleep, and the overall pressure of menstrual symptoms.

How can massages help during menstruation?

Massages offer a natural, safe, and effective method for managing menstrual symptoms and supporting overall body and mind health.

1. Alleviating menstrual cramps and pain

Massages help relax muscles in the lower abdomen, neck, pelvis, and back. This effect improves blood circulation and relieves muscle tension, which can reduce the intensity and frequency of menstrual cramps.

2. Supporting the lymphatic system

The lymphatic system plays a key role in detoxifying the body. If toxins are not properly removed during menstruation, they can cause bloating and discomfort. Massages stimulate the flow of lymph, helping the body eliminate toxins and metabolic byproducts more effectively.

3. Improving blood circulation

Proper blood flow is crucial for the optimal function of tissues. Massages promote better blood circulation in the lower back, abdomen, and other affected areas, which can help alleviate tension and discomfort.

4. Supporting hormonal balance and reducing stress

Massages reduce the levels of stress hormones, such as cortisol, which can help balance hormonal imbalances during the menstrual cycle.

5. Enhancing relaxation and reducing psychological strain

Mental discomfort is a common side effect of menstruation. Massages help reduce stress and promote overall psychological well-being.

Recommended massages during menstruation at ESCAPE salon

At our Escape Massage salon in Prague, we recommend two effective, relaxation massages to help alleviate menstrual symptoms:

Coconut oil massage

Coconut oil is known for its anti-inflammatory and moisturizing properties. The gentle movements of the coconut oil massage help to relax muscle tension, reduce stress, and promote relaxation.

Aromatherapy massage

Essential oils, such as lavender or ylang-ylang, have analgesic, anti-inflammatory, and calming effects. This massage combines massage techniques with the effects of natural oils, which can help reduce pain, stress, and tension associated with menstruation.

Book your massage at ESCAPE salon in Prague

If you’re looking for an effective, safe, and relaxing solution to alleviate menstrual symptoms, don’t hesitate to book a massage at our Escape salon.

👉 Book your massage online or call +420 734 331 444.

Enjoy moments of relaxation, pain relief, and mental well-being in the pleasant environment of our professional salon.

Escape Massage: Your path to well-being throughout the menstrual cycle.

Headaches are among the most common health problems of modern life. Whether you suffer from migraines, stress, tension in the shoulders and neck, or long-term headaches, it is important to seek effective and long-term solutions. Massage for headaches is one of the best methods to achieve relief, improve mental well-being, and promote overall health.

At Escape Massage, the highest-rated Thai massage salon in Prague, we recommend Traditional Thai Massage as an effective method that not only alleviates headaches but also harmonizes the lymphatic system, reduces stress, and contributes to overall body regeneration.

Why do we get headaches? The most common causes of headaches

Before we dive into the world of massages and their positive effects on headaches, it’s good to understand what causes them. There are many different types of headaches and their causes, such as:

1. Migraines:
   Migraines are often caused by a combination of genetic predispositions, hormonal changes, stress, lack of sleep, diet, or certain medications. They manifest as intense, throbbing pain, often accompanied by nausea and sensitivity to light and sound.
2. Tension headaches:
   These headaches are caused by prolonged muscle tension, especially in the neck, shoulders, and forehead. Reasons may include stress, poor posture, long sitting periods, or work-related stress.
3. Cluster headaches:
   These are intense headaches that typically occur in regular cycles or during specific time periods.
4. Lymphatic system issues:
   The lymphatic system is a key part of the immune system and helps remove toxins from the body. If it is not functioning optimally, toxins can accumulate, leading to increased pressure and the onset of headaches.
5. Dehydration:
   Lack of water can lead to tension in the body and uncomfortable headaches.
6. Poor sleep hygiene:
   Lack of sleep or excessive sleep can also cause headaches and migraines.

Massage therapy represents one of the most effective ways to address these causes.

How do massages help with headaches?

Massages work as a natural, comprehensive method that not only alleviates acute headaches but also helps address the long-term causes of these issues. Massages have several key mechanisms of action:

1. Relaxation of muscle tension

Muscle tension in the neck, shoulders, or forehead can directly cause headaches. Poor posture, stress, and prolonged sitting can lead to muscle spasms and tension that compress nerves and cause pain. Massages help relax the muscles and reduce this pressure.

2. Improved blood circulation

Massages stimulate blood flow in the affected areas, improving the supply of oxygen and nutrients to the tissues. Better circulation can alleviate headaches by accelerating regeneration and removing toxins from the brain and neck areas.

3. Stress regulation and mental well-being support

Stress is one of the most common causes of headaches. Massages reduce the levels of stress hormones such as cortisol and promote the production of endorphins, which act as natural pain relievers. Thus, massage not only relieves pain but also addresses the root cause on a deeper, emotional level.

4. Support for the lymphatic system

The lymphatic system is an important part of the body’s detoxification system. If it is not functioning optimally, toxins can accumulate and lead to inflammation and headaches. Traditional Thai massages promote proper lymphatic system function through gentle, rhythmic movements that allow the body to rid itself of toxins.

Why do we recommend traditional Thai massage?

At Escape Massage in Prague, we recommend Traditional Thai Massage as one of the most effective methods in the fight against headaches. Why?

1. Combination of stretching and acupressure techniques

Traditional Thai massage combines various techniques such as stretching, acupressure, and lymphatic stimulation, which together help relieve tension and promote the flow of energy in the body.

2. Activation of the lymphatic system

The lymphatic system plays a crucial role in flushing out toxins, which can directly affect the relief of headaches. Thai massage helps activate the lymphatic system and maintain its smooth functioning.

3. Overall relaxation of the body and mind

Thai massage is not just a physical method, but also a way to achieve harmony between the body and mind. Regular relaxation can reduce headaches and stress responses.

Book your massage at ESCAPE salon in Prague

If you suffer from frequent or long-term headaches, Traditional Thai Massage is the ideal choice for you. At our Escape Massage salon in Prague, we take care of your health and well-being with experienced massage therapists and quality techniques.

👉 Book your massage easily online or call us at +420 734 331 444.

Take a moment to relax, relieve pain, and enjoy overall relaxation in the comfortable atmosphere of our salon.

Massages are not only a way to relax or address health issues – they have a long and fascinating history that stretches back thousands of years. From ancient Egyptian rituals to modern wellness salons, massages have evolved depending on the cultures, needs, and technologies of different civilizations. Today, massages are a globally recognized method to support both physical and mental health.

In this article, we will explore the history of massages, their origin, significance in different cultures, and how massage techniques have evolved over the centuries.

Origin of Massages: Ancient Cultures as Pioneers

Massages have been used since ancient times as a method of healing, prevention, and relaxation. The earliest evidence of massages comes from archaeological findings and ancient written sources.

Ancient Egypt

In ancient Egyptian cultures, massage was an integral part of daily life. Massage experts helped not only in healing situations but also as part of rituals and preparations for divine ceremonies. Egyptian hieroglyphs depict massage techniques and even massage tools.

China and Acupressure

In China, massages were used as part of traditional Chinese medicine. Acupressure, the technique of stimulating pressure points on the body, was used in Chinese culture to relieve pain and balance the body’s energy.

India and Ayurveda

In India, massages play a key role in the Ayurveda system, one of the oldest medical systems in the world. Massages were used to remove toxins, improve circulation, and harmonize the body, mind, and spirit. Thai massage, which also has its roots in Indian techniques, combines stretching movements and acupressure.

Greece and Rome – Sports and Therapeutic Techniques

In ancient Greece and Rome, massages were used not only in everyday life but also as part of sports training and recovery. Masseurs were part of the Olympic Games and sports training programs. Massages aimed to provide relief, increase flexibility, and support recovery for athletes.

Massages Throughout History: From Rituals to Clinical Methods

As people moved between cultures and new medical approaches developed, massages adapted to the changing needs of society.

The Middle Ages and Renaissance

During the Middle Ages, massages were often viewed as part of ritualistic practices or as an unreliable activity associated with unacceptable methods of treatment. However, they were still used in folk practices and folk medicine.

The 20th Century: The Rise of Modern Massage Techniques

With the arrival of modern medicine, massages began to gain scientific significance. Some techniques were systematically studied and began to be used as part of rehabilitation processes.

The 21st Century to Present: Massages as Wellness and Prevention

In the 20th century, massages began to be used not only in therapeutic situations but also as a method of relaxation and prevention. Wellness and spa culture led to the development of massage techniques that combine traditional and modern practices.

Today, massages encompass a wide range of methods, from classic massages to modern techniques such as Thai massages, hot stone massages, or massages using CBD oils.

Modern Massages: A Combination of Tradition and Innovation

Modern massages focus not only on pain relief but also on relaxation, improving mental well-being, and supporting overall health. Popular massage techniques today include:

• Thai Massages: A combination of stretching techniques, acupressure, and energy work.
• Hot Stone Massages: Using heat to relax muscles and improve circulation.
• Sports Massages: Deep techniques aimed at relieving chronic tension.
• Hemp Oil Massages: Support for inflammation, pain, and recovery using natural ingredients.

Try a massage at the Escape salon and experience the effects of history in a modern form.

Massages have a long and fascinating history that has influenced many techniques and methods used to this day. If you are looking for a professional massage that combines tradition and modern methods, we recommend our specialized offer at the Escape salon, the highest-rated Thai massage salon in the Czech Republic.

Book your massage online or call us at +420 734 331 444 and enjoy professional care from our experienced masseurs.

Back pain is one of the most common health problems nowadays, which can significantly limit your quality of life. Whether you suffer from acute or chronic pain, it is important to find an effective way to achieve relief. One of the best methods is massage for back pain. Combined with professional techniques, experienced therapists, and quality products, you can gain not only immediate relief but also a long-term solution to your problems.

At the Escape salon, we will help you get rid of back pain using traditional Thai techniques and proven massage methods. In this article, you will learn how back pain massages work, which techniques are most effective, and which products can help support the regeneration process.

Why do we suffer from back pain? The most common causes

Before we dive into massage methods and techniques, it is important to understand what causes your pain. The most common causes of back pain include:

1. Sedentary lifestyle and lack of exercise

Long hours at the computer, in the car, or in the office can cause the muscles in the back area to tense up. A sedentary job weakens muscles and causes them to become overloaded, leading to pain.

2. Poor posture

Poor posture, such as slouching while sitting, lifting heavy objects without proper technique, or sleeping on an unsuitable mattress, can put a long-term strain on your back and cause pain.

3. Stress and mental strain

Stress causes muscle tension, which can lead to chronic tension in the lower back, shoulders, and neck. This tension can ultimately lead to back pain.

4. Injury or physical overload

Injuries or overuse of muscles during sports or physical labor can lead to muscle tissue damage and inflammation, causing pain.

5. Degenerative changes and aging

With age, intervertebral discs wear out and can lead to back pain. This phenomenon is known as degenerative spinal disease.

6. Obesity and poor nutrition

Excess weight can unnecessarily strain the back, leading to long-term problems. Poor diet also does not support muscle and tissue regeneration.

Understanding the causes is the first step toward an effective solution for pain. Massages can serve as prevention, but also as an effective method for relieving pain caused by the above factors.

How does a massage for back pain work? Mechanisms and effects

Massages are not just a pleasant experience—they have scientifically proven effects on our body. Their effects on back pain come from several mechanisms:

1. Release of muscle tension

Tight muscles are one of the main causes of back pain. Massages help relax the muscles and remove their overload, leading to quick pain relief.

2. Improved blood circulation

Massage promotes better blood flow to the massaged areas. Increased blood circulation delivers oxygen and nutrients to the tissues, speeding up the healing and regeneration process.

3. Support for endorphin production

Massages stimulate the production of endorphins, natural painkillers that reduce pain and improve mood.

4. Increased flexibility and mobility

Massages help improve the mobility and flexibility of the back, which is important for preventing further injuries or pain.

5. Stress and mental tension relief

Tension and stress cause muscles to contract and begin to exert pressure on nerve structures. Massages relieve stress and tension, which can improve the overall state of the body.

Which massage techniques are best for back pain?

At our Escape Massage salon, we perform a wide range of techniques that have proven effective in treating back pain. Here are the most effective ones:

Thai massage

Thai massage combines acupressure, stretching techniques, and relaxation elements to relieve muscle tension and improve mobility. It is especially helpful for chronic back pain and tension in the lower back.

Deep tissue massage

This method targets the deeper layers of muscle, where muscle knots (trigger points) are found. It helps release chronic muscle tension and alleviate long-term pain.

Hot stone massage

Warm lava stones help not only relax muscles but also improve blood circulation. They are ideal for relieving acute tension and pain caused by stress overload.

Trigger point massage

This technique focuses the therapist’s attention on specific “trigger points” in the body that can cause pain in other areas. It helps release muscle tension and alleviate long-term pain.

Supporting massages with products: What can further help?

The combination of massages and quality products can further support your recovery. At our Escape salon, we recommend trying products that can be combined with regular massages:

1. Massage oils with natural ingredients:
   For example, oils with extracts of arnica or menthol can help reduce inflammation, pain, and tension.
2. CBD massage creams:
   CBD products have anti-inflammatory effects, support faster regeneration, and help reduce pain.
3. Bioactive gels:
   Hyaluronic acid-based gels and natural extracts promote tissue hydration and regeneration after massage.

How to prepare for a back pain massage? Practical tips

1. Inform the therapist about your issues: Let the therapist know the exact location of your pain so they can focus the techniques on the problematic area.
2. Stay hydrated: Hydration helps support muscle recovery after the massage.
3. Allow enough time: Ensure you have time to rest after the massage so your body can benefit from all its effects.

We recommend: Back, neck, and shoulder massage

If you suffer not only from back pain but also from tension in the neck and shoulders, we recommend our special Back, neck, and shoulder massage. This massage combines Thai massage techniques and other methods to relax tense muscles, relieve stress, and improve mobility.

👉 Book your massage online or call us at +420 734 331 444.

Our experienced therapists will take care of you in the cozy and relaxing environment of our Escape salon. Give your body the care it deserves!

Massage is known for its ability to relax the body, reduce stress, and promote recovery. However, it can sometimes happen that you experience nausea after a massage. While this may be unpleasant, nausea after a massage is usually a natural reaction of the body to the therapy.

In this article, we will look at the most common causes of nausea after a massage, how to alleviate it, and what to do to enjoy massages without worry.

What causes nausea after a massage?

Nausea after a massage has several main causes related to the body’s reaction to the massage therapy:

1. Detoxification of the body

Massages stimulate the lymphatic system, which helps the body remove toxins. This process can sometimes trigger nausea as the body processes and eliminates accumulated waste products.

2. Dehydration

Lack of hydration before or after a massage can lead to feelings of nausea. During a massage, increased blood flow and fluid movement in the body can affect hydration balance.

3. Sudden release of stress

Massages release both physical and emotional tension. This release can sometimes cause temporary feelings of nausea as the body and mind adjust to the new state of relaxation.

4. Hunger or heavy meal before the massage

If you go for a massage on an empty stomach, hunger may manifest as nausea. Conversely, a heavy meal before a massage can cause uncomfortable pressure on the stomach.

5. Sensitivity to body movements

Some people may have a more sensitive stomach, and movements during the massage, especially in the abdominal area, may trigger temporary nausea.

Is nausea after a massage dangerous?

Nausea after a massage is usually harmless and short-lived. It often signals that the body is reacting to changes caused by the massage. However, if nausea persists for several hours or is accompanied by other symptoms such as vomiting, dizziness, or weakness, it is advisable to consult a doctor.

How to manage nausea after a massage?

If you feel nauseous after a massage, these steps may help:

1. Drink water

Hydration is key to supporting the lymphatic system and reducing nausea. It is ideal to drink plain water or warm water with lemon.

2. Try ginger

Ginger is known for its natural anti-nausea properties. Try a cup of ginger tea or chew a piece of fresh ginger.

3. Rest

Give yourself time to rest and avoid strenuous activities. Lie down in a peaceful environment where you can relax.

4. Eat light food

If you haven’t eaten in a while, have light food such as a banana, rice, or crackers. Avoid heavy or greasy foods.

5. Do breathing exercises

Deep and slow breathing can help calm the body and alleviate feelings of nausea.

How to prevent nausea after a massage?

• Hydrate before and after the massage
  Make sure to drink enough water both before and after the massage.
• Eat light food before the massage
  Avoid heavy meals at least two hours before the massage. Instead, opt for light snacks like fruit or oatmeal.
• Communicate with the therapist
  If you know you have a sensitive stomach, inform the therapist. They can adjust the technique and avoid excessive stimulation of the abdominal area.
• Start with gentler massages
  If you are new to massages, choose a relaxing or aromatherapy massage, which is less intense.
• Plan time to rest after the massage
  Give yourself enough time to relax after the massage so your body can adjust to the changes.

When to seek professional help?

If nausea persists for more than 24 hours or is accompanied by vomiting, severe pain, or other unusual symptoms, it is recommended to contact a doctor.

Experience a worry-free massage at ESCAPE Thai Massage

Want to experience a professional massage that will relax your body and mind without causing unpleasant side effects? At ESCAPE Thai Massage, we focus on personalized care and ensure that every client leaves feeling satisfied and full of energy. Our certified therapists will help you relax and tailor the massage to your needs.

Book your appointment today:

✔️ Online booking: ESCAPE Thai Massage Booking
✔️ By phone: +420 734 331 444

Give yourself the care you deserve at ESCAPE – a place where relaxation meets professionalism.

Massage is a great way to relax muscles, relieve stress, and promote body recovery. However, it may surprise someone to experience chills or a feeling of cold after a massage. This phenomenon is not uncommon and usually signals the body’s natural reactions to massage therapy. In this article, we will explore the causes of chills after a massage, how to respond to it, and what to do to minimize it.

What causes chills after a massage?

Chills are a sensation of cold that may be accompanied by shivering or “goosebumps.” There are several main reasons for this after a massage:

1. Drop in body temperature

Massages often cause increased blood circulation and dilation of blood vessels, which can lead to a temporary drop in body temperature. Additionally, if you lie still for a long time, you may naturally feel colder.

2. Relaxation of the nervous system

During a massage, the parasympathetic nervous system is activated, switching the body into “rest and recovery” mode. This process can reduce metabolic activity and cause a feeling of coldness.

3. Release of stress

Massages often help release accumulated stress, which can lead to both emotional and physical reactions. Chills can be caused by the sudden release of tension in the body.

4. Dehydration

If you haven’t drunk enough water before or after the massage, your body may react with chills as a result of reduced blood circulation volume.

5. Detoxification

Massage stimulates the lymphatic system and promotes the elimination of toxins from the body. This process can sometimes cause temporary feelings of weakness or chills.

Is chills after a massage dangerous?

Chills after a massage are usually harmless and natural. They are a sign that the body is reacting to the therapy and adjusting to the changes. However, if the chills persist for several hours or are accompanied by fever, fatigue, or pain, we recommend consulting a doctor as it could be a symptom of another health issue.

How to manage chills after a massage?

If you feel chilly after a massage, the following tips may help:

1. Wrap yourself in a warm blanket

After the massage, put on warm clothes or wrap yourself in a blanket. Keeping your body warm will help it acclimate more quickly.

2. Have a warm drink

A cup of herbal tea or warm water with lemon will warm you from the inside and support hydration.

3. Pay attention to hydration

Drink enough water before and after the massage to support circulation and the lymphatic system.

4. Avoid sudden temperature changes

If it’s cold outside, dress warmly before leaving the massage salon. Sudden transitions from warmth to cold can worsen the chills.

5. Relax

Take time to rest. Chills are often a sign that your body needs calm and recovery.

Prevention of chills during a massage

• Communicate with the therapist: Ask the masseur to use a heated sheet or blanket during the massage.
• Avoid a room that’s too cold: Ensure that the massage takes place in a pleasantly heated environment.
• Hydration: Drink enough water before the massage.

What impact do chills have on massage results?

Chills after a massage usually do not negatively affect the results of the therapy. On the contrary, they can be a sign that the body has started the recovery process. By properly caring for yourself after the massage, such as hydrating and resting, you will support the positive effects and reduce discomfort.

When to see a doctor?

If the chills last longer than a few hours or are accompanied by other symptoms like fever, severe fatigue, or pain, see a doctor. It could be a sign of an infection or another health issue.

Experience professional massages at ESCAPE Thai Massage

Want to experience a massage that relaxes your body and mind while minimizing uncomfortable reactions like chills? At ESCAPE, our certified therapists will ensure your comfort and customize the massage to your individual needs.

Book your appointment today:

✔️ Online booking: ESCAPE Thai Massage Booking
✔️ By phone: +420 734 331 444

Experience harmony and deep relaxation at ESCAPE – a place where your body feels safe and balanced.

Massages are a great way to relax muscles, relieve tension, and promote body regeneration. However, sometimes bruises can appear after a massage, which can be concerning, especially for those experiencing it for the first time. Why do bruises form after a massage, and what should you do about them? This article provides answers to all your questions, tips for prevention, and recommendations on how to enjoy a massage without worries.

What Causes Bruises After a Massage?

Bruises occur when pressure applied to the body causes minor damage to the capillaries (small blood vessels). Blood leaks under the skin and creates the typical dark hue. This can happen after a massage for several reasons:

1. Pressure and Massage Technique

In more intense massages, such as deep tissue or sports massage, it is common for the therapist to apply higher pressure. This releases deeper muscle layers, which can increase the risk of bruising.

2. Sensitive Skin

Some people naturally have more sensitive skin or more fragile blood vessels that are more prone to damage.

3. Lack of Hydration

Dehydration increases the likelihood of tissue damage as muscles and skin are not sufficiently flexible.

4. Health Conditions or Medications

If you are taking blood-thinning medications or have a blood clotting disorder, your body may be more prone to bruising.

Are Bruises After a Massage Dangerous?

In most cases, bruises after a massage are harmless and will disappear within a few days. They are a natural response of the body to pressure and are not a sign of poor massage technique. However, if you notice:

• Very painful or extensive bruises
• Bruises that appear without reason
• Problems with healing bruises

We recommend consulting a doctor.

How to Care for Bruises After a Massage

1. Cold Compresses

Applying a cold compress to the affected area within the first 24 hours helps reduce swelling and minimize bruising.

2. Arnica Cream

Arnica is a natural remedy that promotes healing of bruises and reduces swelling.

3. Gentle Massage

Gentle circular motions around the bruise can support circulation and speed up healing.

4. Increased Vitamin C Intake

Vitamin C strengthens the walls of blood vessels and may reduce the risk of future bruises. Include more citrus fruits, kiwi, or peppers in your diet.

Prevention of Bruises During a Massage

• Communicate with the Therapist: Inform the masseur if you have sensitive skin or prefer a gentler pressure.
• Hydration: Drink plenty of water before and after the massage to keep muscles and skin flexible.
• Choose the Right Type of Massage: If you know you’re prone to bruising, consider gentler techniques like aromatherapy or relaxation massage.
• Adjust Your Medications: If you’re taking blood-thinning medications, consult your doctor to see if massages are suitable for you.

Why Are Bruises After a Massage Sometimes Beneficial?

Although bruises are not pleasant to look at, they can indicate that the masseur has reached deeper muscle layers and released stiffness or knots. Of course, this process should take place without excessive pain or discomfort.

When to Choose a Professional Massage?

If you’re concerned about bruises or need a gentler approach, it is important to choose a qualified salon with professional therapists. At ESCAPE Thai Massage, our certified masseurs focus on tailoring each massage to your needs, ensuring your body and mind are in balance.

Treat Yourself to Perfect Care at ESCAPE Thai Massage

Want to experience a massage that respects your body while offering maximum relaxation? Visit ESCAPE Thai Massage! Our experienced therapists will help you relax and avoid unpleasant reactions such as bruising.

Book your appointment today:

✔️ Online Booking: ESCAPE Thai Massage Booking
✔️ By Phone: +420 734 331 444 Experience the perfect combination of care, expertise, and relaxation at ESCAPE – a place where both body and mind regenerate.

Massage is one of the most effective ways to relax the body, relieve tension, and promote overall health. However, the body may react in various ways afterward—often surprising but entirely natural. These reactions are typically a sign that the massage worked and your body has begun the process of regeneration.

In this article, we explore the most common post-massage reactions, why they occur, and how to manage them to fully enjoy the benefits of your massage.

Common Reactions After a Massage

Why Do These Reactions Occur?

1. Improved Circulation:
   Massage boosts blood flow, causing temporary changes like redness or warmth in the skin.
2. Detoxification:
   Relaxation of muscles and stimulation of the lymphatic system help eliminate toxins, affecting energy levels and mood.
3. Tension Release:
   Massages relieve tight muscles, which may initially cause discomfort but lead to long-term flexibility and stress relief.

Tips to Maximize Massage Benefits

• Stay Hydrated: Drink plenty of water before and after the massage to support detoxification and reduce potential side effects.
• Rest: Avoid physical exertion and give your body time to recover.
• Communicate with Your Therapist: Share your preferences and needs to ensure the massage meets your expectations.

When to Seek Professional Help

If you experience severe or persistent pain, dizziness, swelling, or other unusual symptoms after a massage, consult your doctor or physical therapist.

Experience Customized Massage at ESCAPE

Looking for a professional massage to reap its therapeutic benefits? Visit ESCAPE Thai Massage! Our certified therapists ensure your comfort and help you achieve maximum relaxation.

Book your appointment today:

✔️ Online: ESCAPE Thai Massage Booking
✔️ Phone: +420 734 331 444

Relax, rejuvenate, and experience unparalleled harmony at ESCAPE. Your body and mind will thank you!