Massages are a popular way to relieve muscle tension, relax the body, and improve overall well-being. However, it may happen that you experience pain or discomfort after a massage, which can be surprising for some people. This condition, however, often indicates that the massage was effective and is not a cause for concern. In this article, we will look at possible causes of pain after a massage, how to relieve it, and when it is appropriate to seek professional help.
What causes pain after a massage?
- Release of muscle tension
Massage targeted at deeply located muscles or so-called muscle knots (trigger points) can cause mild pain or tenderness. During the massage, stiff muscles are relaxed and their natural elasticity is restored, which can lead to a feeling of “stretched” or sore muscles. - Microtears in the muscles
Similar to intense exercise, a massage can lead to small microtears in muscle fibers, which then regenerate. This process is natural and helps strengthen and improve muscle function but may be accompanied by short-term pain. - Increased blood flow
Massages promote blood circulation in muscles, which can lead to a feeling of warmth and sometimes mild sensitivity in the massaged areas. This process supports regeneration, but the body may respond with temporary pain. - Detoxification and lymphatic activation
A deep massage stimulates the lymphatic system and helps remove toxins from the body. This process can trigger mild pain or discomfort, especially if you were not properly hydrated before the massage. - Unprepared body
If you are not used to massages, your body may be less prepared for such intervention. Pain after the first massage is common, but it usually decreases with regular care.
How to relieve pain after a massage?
- Hydration
Drink plenty of water before and after the massage. This will help the body eliminate toxins more quickly, which can reduce pain and speed up recovery. - Warm bath
Warm water helps relax muscles and reduce sensitivity. You can add Epsom salt to the bath, which is known for its relaxing effects on muscles. - Light movement
Although rest is important, light movement, such as walking or gentle stretching, can help get the blood flowing and reduce pain. - Use of heat or cold
If you feel more intense pain, you can apply a warm compress to relax the muscles or a cold compress to reduce any swelling. - Follow the therapist’s advice
After the massage, the therapist will usually advise you on steps to relieve the pain. Trust their advice and allow your body to recover at a comfortable pace.
When to seek a specialist?
Pain after a massage should be mild and gradually subside within 24 to 48 hours. If the pain persists longer, is intense, or is accompanied by swelling, redness, or other unusual symptoms, it is recommended to consult with a doctor or therapist.
What types of massages should you avoid if you have sensitive muscles?
- Deep tissue massage: Although very effective, it can be demanding on recovery, especially if you are not used to massages.
- Sports massage: This massage can be intense and cause pain if you have stiff or overused muscles.
- Massages with higher pressure: If you know that you have a low pain threshold, inform the therapist to reduce the pressure intensity.
Preventing pain after a massage
- Communicate with the therapist: During the massage, let the therapist know if the pressure is too intense or if you feel uncomfortable.
- Prepare your body before the massage: Light stretching or warming up your muscles can help reduce the risk of pain.
- Regular massages: The more frequently you go for massages, the less likely you will experience pain, as your body becomes accustomed to this care.
Treat yourself to the perfect care at ESCAPE salon
If you are looking for professional massages that not only relax your body but also improve your overall well-being, visit our massage salon ESCAPE. Our experienced therapists ensure that each massage is tailored to your needs and takes place in a pleasant and safe environment.
Book your massage online or call +420 734 331 444. Treat yourself to the care you deserve and experience what true relaxation means.
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