Massages are a great way to relax muscles, relieve tension, and promote body regeneration. However, sometimes bruises can appear after a massage, which can be concerning, especially for those experiencing it for the first time. Why do bruises form after a massage, and what should you do about them? This article provides answers to all your questions, tips for prevention, and recommendations on how to enjoy a massage without worries.
What Causes Bruises After a Massage?
Bruises occur when pressure applied to the body causes minor damage to the capillaries (small blood vessels). Blood leaks under the skin and creates the typical dark hue. This can happen after a massage for several reasons:
1. Pressure and Massage Technique
In more intense massages, such as deep tissue or sports massage, it is common for the therapist to apply higher pressure. This releases deeper muscle layers, which can increase the risk of bruising.
2. Sensitive Skin
Some people naturally have more sensitive skin or more fragile blood vessels that are more prone to damage.
3. Lack of Hydration
Dehydration increases the likelihood of tissue damage as muscles and skin are not sufficiently flexible.
4. Health Conditions or Medications
If you are taking blood-thinning medications or have a blood clotting disorder, your body may be more prone to bruising.
Are Bruises After a Massage Dangerous?
In most cases, bruises after a massage are harmless and will disappear within a few days. They are a natural response of the body to pressure and are not a sign of poor massage technique. However, if you notice:
- Very painful or extensive bruises
- Bruises that appear without reason
- Problems with healing bruises
We recommend consulting a doctor.
How to Care for Bruises After a Massage
1. Cold Compresses
Applying a cold compress to the affected area within the first 24 hours helps reduce swelling and minimize bruising.
2. Arnica Cream
Arnica is a natural remedy that promotes healing of bruises and reduces swelling.
3. Gentle Massage
Gentle circular motions around the bruise can support circulation and speed up healing.
4. Increased Vitamin C Intake
Vitamin C strengthens the walls of blood vessels and may reduce the risk of future bruises. Include more citrus fruits, kiwi, or peppers in your diet.
Prevention of Bruises During a Massage
- Communicate with the Therapist: Inform the masseur if you have sensitive skin or prefer a gentler pressure.
- Hydration: Drink plenty of water before and after the massage to keep muscles and skin flexible.
- Choose the Right Type of Massage: If you know you’re prone to bruising, consider gentler techniques like aromatherapy or relaxation massage.
- Adjust Your Medications: If you’re taking blood-thinning medications, consult your doctor to see if massages are suitable for you.
Why Are Bruises After a Massage Sometimes Beneficial?
Although bruises are not pleasant to look at, they can indicate that the masseur has reached deeper muscle layers and released stiffness or knots. Of course, this process should take place without excessive pain or discomfort.
When to Choose a Professional Massage?
If you’re concerned about bruises or need a gentler approach, it is important to choose a qualified salon with professional therapists. At ESCAPE Thai Massage, our certified masseurs focus on tailoring each massage to your needs, ensuring your body and mind are in balance.
Treat Yourself to Perfect Care at ESCAPE Thai Massage
Want to experience a massage that respects your body while offering maximum relaxation? Visit ESCAPE Thai Massage! Our experienced therapists will help you relax and avoid unpleasant reactions such as bruising.
Book your appointment today:
✔️ Online Booking: ESCAPE Thai Massage Booking
✔️ By Phone: +420 734 331 444 Experience the perfect combination of care, expertise, and relaxation at ESCAPE – a place where both body and mind regenerate.
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